Lunch · Dinner
Asian-Style Chilean Sea Bass
Delicious chilean sea bass with an asian twist using fresh ginger, soy sauce and honey. We suggest you serve it on a bed of sweet potato or carrot mash.
Lower calorieLower carbHigh proteinGluten freeDairy free
Nutrition per serving
| Nutrient | Amount |
|---|---|
| Calories | 262.5 kcal |
| Protein | 31.7 g |
| Carbohydrates | 8.3 g |
| Fat | 11 g |
| Fiber | 0.2 g |
| Sugar | 6.1 g |
| Saturated Fat | 1.9 g |
| Sodium | 732.9 mg |
| Cholesterol | 136 mg |
How to make it
- Preheat your oven to 200°C (390°F).
- In a small bowl, whisk together the soy sauce, sesame oil, fresh lime juice, grated ginger, and honey (or maple syrup) to create the marinade.
- Place the sea bass fillet in a shallow dish and pour the marinade over it. Ensure the fillet is well-coated with the marinade. Let it marinate for about 15-30 minutes in the refrigerator.
- Line a baking sheet with parchment paper or lightly grease it with olive oil.
- Remove the sea bass fillet from the marinade and place it on the prepared baking sheet.
- Optionally, brush any remaining marinade over the top of the sea bass fillet.
- Bake the sea bass in the preheated oven for 12-15 minutes, or until the fish is fully cooked and easily flakes with a fork.
- Optional: Sprinkle sesame seeds over the baked sea bass for added texture and flavor.
- Optional: Garnish with sliced green onions for a fresh and vibrant touch.
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