Air Fryer Chicken Thighs with Chimichurri
Delicious, crispy chicken thighs without the added guilt. Pair with a refreshing chimichurri homemade sauce for added flavor.
- 541 cal
- 38g protein
- 45 min
Dinner recipes
with calories and macros.
Weeknight dinners with a clear calorie and protein count, most of them ready in well under an hour.
110 recipes, averaging 322 calories per serving.
Asian-Style Chilean Sea Bass
Delicious chilean sea bass with an asian twist using fresh ginger, soy sauce and honey. We suggest you serve it on a bed of sweet potato or carrot mash.
- 263 cal
- 32g protein
- 35 min
Asian-Style Steak
Tasty Asian-style beef with ginger, soy sauce, sesame oil and hoisin.
- 371 cal
- 55g protein
- 32 min
Avocado Pesto Zucchini Noodles
Delicious and creamy avocado pesto sauce with zucchini noodles. The perfect low-carb meal!
- 486 cal
- 7g protein
- 12 min
Avocado Toast with Cherry Tomatoes
Go to avo-toast. Feel free to add your own personal twist.
- 283 cal
- 8g protein
- 10 min
Baked Chicken Parmesan
Yummy chicken parm with real ingredients, including crushed almond flour crackers.
- 616 cal
- 69g protein
- 40 min
Baked Cod with Herbs and Romesco Sauce
This light and healthy fish dish combines baked cod seasoned with herbs and garlic, served alongside a vibrant romesco sauce and fresh spinach. Packed with protein and low in calories, it makes for a delicious, nutrient-rich meal that comes together in just 30 minutes.
- 239 cal
- 33g protein
- 30 min
Balsamic Beef Short Ribs (Slow Cooker)
Yummy slow cooked, then broiled beef short ribs. They are glazed with balsamic vinegar for sweetness.
- 502 cal
- 45g protein
- 250 min
Bean Enchiladas
Indulge in these simple vegetarian enchiladas, perfect for a nourishing solo dinner. Packed with vibrant vegetables and wrapped in a soft tortilla, this dish brings a healthy twist to your mealtime without compromising on flavor. Topped with a sprinkle of cheese, it's both fulfilling and delightfully cheesy.
- 419 cal
- 18g protein
- 40 min
Beef and Broccoli Skewers
Transform your typical beef and broccoli stir-fry into a fun and tasty grilled meal with these easy-to-make skewers. Marinated in a savory blend of soy sauce and spices, each skewer is packed with juicy beef cubes and fresh broccoli, offering a delightful mix of flavors and textures. This dish is perfect as a light dinner or a hearty appetizer.
- 351 cal
- 29g protein
- 48 min
Beef Kofte with Yogurt Dip
Delicious beef kofte mediterranean style with yogurt sauce. We suggest you serve this dish with rice and a fresh salad.
- 364 cal
- 39g protein
- 25 min
Broccoli Cheddar Soup
Enjoy a bowl of comforting, creamy broccoli cheddar soup that's not only delicious but also packed with protein. This easy-to-make soup combines the classic flavors of tender broccoli and sharp cheddar with a healthy twist, perfect for a wholesome meal on a chilly day.
- 348 cal
- 23g protein
- 35 min
BT Green Beans
Green beans with a BiteTracker twist, adding balsamic and sesame seeds for maximum flavor.
- 108 cal
- 2g protein
- 20 min
BT Shiitake Mushrooms
Delicious shiitake mushrooms with a smokey BiteTracker twist.
- 153 cal
- 6g protein
- 10 min
Buffalo Chicken Meatballs
These buffalo chicken meatballs are a healthy, protein-packed meal option that’s perfect for a quick lunch or dinner. Made with lean ground chicken, a hint of spice from buffalo sauce, and baked to perfection, this dish offers all the flavor of traditional buffalo wings without the added oils and fats. Pair it with some fresh veggies and a light dipping sauce for a balanced, satisfying meal.
- 214 cal
- 22g protein
- 25 min
Caesar Salad
Caesar salad with fewer guilt. Feel free to add your favorite protein.
- 177 cal
- 8g protein
- 15 min
Chicken Curry
Delicious healthy recipe for chicken curry. Super rich dish without all the guilt. Use chicken thighs for extra flavor or chicken breast for lower-fat content. Serve with basmati or jasmine rice.
- 445 cal
- 26g protein
- 30 min
Chicken Satay Salad
A delightful and easy-to-prepare chicken satay salad that's perfect for a quick, nutritious meal. Featuring tender marinated chicken draped in a tangy peanut sauce over a crisp bed of greens, this dish is both satisfying and high in protein while keeping the calories in check.
- 468 cal
- 54g protein
- 80 min
Chicken Stroganoff
This simplified version of the classic chicken stroganoff is perfectly portioned for one, featuring tender chicken thigh fillets in a creamy, low-fat sour cream sauce with onions and mushrooms. It’s a hearty and comforting meal that maintains the indulgent feel of the original recipe while using healthier ingredients. Ideal for a nourishing dinner, this dish pairs beautifully with pasta, mashed potatoes, or rice. Feel free to replace for chicken breasts as a lower fat alternative.
- 553 cal
- 33g protein
- 45 min
Chicken Tikka Masala
Lighter version of this delicious Indian-inspired dish. You can serve it with rice (or cauliflower tortillas for a low-carb twist).
- 270 cal
- 29g protein
- 35 min
Chickpea Curry
Delicious vegan chickpea curry with coconut milk. We suggest you serve it with basmati rice!
- 164 cal
- 4g protein
- 25 min
Classic Beef Stew
Hearty and flavorful beef stew. A great meal prepping option too.
- 333 cal
- 41g protein
- 45 min
Coconut-Crusted Shrimp with Mango-Lime Sauce
Great low-calorie, flavor-packed shrimp with a sweet and limey touch. If you love a fish dish with a tropical twist and some crunch, this recipe is perfect for you.
- 282 cal
- 18g protein
- 25 min
Creamy Spinach Chicken
Perfect for a comforting meal, this dish features tender chicken breast smothered in a light creamy spinach sauce.
- 403 cal
- 39g protein
- 40 min
Crispy Asian-Style Chicken
This lighter version of crispy shredded chicken offers all the flavor of a takeaway favorite with less oil. Perfect as a solo meal or part of a buffet, it pairs wonderfully with rice or stands alone as a crispy, flavorful treat.
- 299 cal
- 38g protein
- 28 min
Crispy Chilli Turkey Noodles
Savor a quick and flavorful meal with these crispy chilli turkey noodles, featuring lean turkey mince stir-fried in a spicy chilli, soy, and garlic sauce. Served over soft udon noodles, this dish is a delicious, low-fat option that comes together in just 20 minutes, making it perfect for a speedy, satisfying dinner.
- 338 cal
- 24g protein
- 20 min
Fluffy Vegan Mashed Potatoes
Vegan mashed potatoes with a creamy texture using oat milk.
- 257 cal
- 5g protein
- 25 min
Garlic Shrimp with Chorizo (Rice Cooker)
Mediterranean-inspired recipe full of flavor. Perfect fish-based recipe with an extra quick.
- 580 cal
- 22g protein
- 45 min
Greek Salad
Refreshing mediterranean salad for your every day, Perfect as a side or main dish with some added protein.
- 699 cal
- 7g protein
- 10 min
Green Masala Eggs
Enjoy a wholesome and meat-free meal with Light Green Masala Eggs. This dish combines aromatic spices and eggs in a light yet satisfying way. Serve with a portion of rice to complete a vegetarian-friendly lunch or dinner.
- 227 cal
- 14g protein
- 40 min
Grilled Mahi
Delicious mahi recipe for your day-to-day. We suggest you serve this dish on a bed of spinach and veggies for extra flavor.
- 231 cal
- 32g protein
- 25 min
Grilled Pork Chop
Experience the perfect grilled pork chop with this recipe that incorporates a simple brine and a flavorful dry rub. The pork chop is brined to enhance juiciness, then seasoned with a mix of herbs and spices that elevate its natural flavors, making it a delightful main dish for any dinner.
- 294 cal
- 40g protein
- 161 min
Hasselback Sweet Potatoes
Hasselback Sweet Potatoes with garlic and fresh herbs. Feel free to add some maple syrup for extra sweetness or to replace butter with olive oil.
- 337 cal
- 6g protein
- 70 min
Healthy Chicken Salad
This quick and nutritious chicken salad combines the creamy texture of Greek yogurt with the satisfying crunch of celery and almonds, elevated by the freshness of parsley. It's a protein-rich dish that's perfect for a no-fuss lunch, providing both flavor and health benefits without the heaviness of traditional mayonnaise-based salads.
- 349 cal
- 45g protein
- 10 min
Healthy Tuna Melt
This lighter version of the classic diner favorite, the tuna melt, is served open-faced on a slice of crispy whole wheat bread, topped with fresh tomato slices, creamy tuna salad, and melted cheese. It’s a quick and simple meal that’s perfect for a healthy lunch or a light dinner.
- 209 cal
- 25g protein
- 45 min
Lamb Chops with Fresh Herbs
Fragrant simple lamb chops recipe with mint and rosemary.
- 377 cal
- 36g protein
- 23 min
Lamb Stew
Deliciously homemade comforting lamb stew. Search for a lean option of meat if you're trying to moderate your fat intake.
- 315 cal
- 36g protein
- 45 min
Lemon Veggie Quinoa Bowl
Colorful fresh quinoa with butternut squash, red onions and zucchini. This dish can be served cold or hot.
- 276 cal
- 8g protein
- 30 min
Mediterranean Branzino Fillet
Delicious healthy fish alternative for your day to day or a special occasion.
- 328 cal
- 31g protein
- 30 min
Mexican-Style Quinoa with Fried Egg
This wholesome and satisfying meal brings together the nuttiness of quinoa with the richness of a fried egg, complemented by black beans and avocado. It's a gluten-free and vegetarian dish that packs a punch with fiber and protein, ideal for a nourishing lunch or dinner.
- 477 cal
- 21g protein
- 28 min
Moroccan Lamb Tagine
A traditional Moroccan dish featuring tender, slow-cooked lamb infused with a fragrant mix of spices. Apricots, onions, a touch of lemon add a perfect balance of sweetness and tang, making this a rich and flavorful meal, best enjoyed with couscous or crusty bread.
- 467 cal
- 25g protein
- 105 min
Pan Seared Salmon
Your classic pan seared salmon. Perfect basic meal for seafood and fish aficionados.
- 287 cal
- 34g protein
- 12 min
Parmesan Zucchini Wedges
Delicious zucchini wedges with grated parmesan cheese.
- 107 cal
- 3g protein
- 10 min
Penne Al Limone With Tuna
Creamy and refreshing pasta with tuna and a touch of lemon. Perfect for fish and seafood lovers.
- 371 cal
- 27g protein
- 20 min
Pesto Feta Quinoa Dish
Healthy pesto quinoa with cucumbers, cherry tomatoes and feta cheese. It can be served as a side or main dish.
- 335 cal
- 12g protein
- 25 min
Pizza Frittata
This easy, single-serving pizza frittata is a savory, protein-packed meal that blends the flavors of pizza with the classic frittata. Perfect for breakfast, brunch, or even a quick low-carb dinner.
- 393 cal
- 29g protein
- 18 min
Red Curry Salmon
This dish offers a harmonious blend of rich flavors, combining tender salmon fillets with a vibrant Thai red curry sauce infused with coconut milk, fresh herbs, and colorful bell peppers. It's a perfect meal for anyone seeking a quick yet exotic dinner option.
- 401 cal
- 35g protein
- 45 min
Rigatoni Pomodoro
Rigatoni Pomodoro is a classic Italian dish featuring al dente rigatoni coated in a rich tomato sauce. Finished with fresh Mozzarella pieces or grated Parmesan, it’s a simple yet flavorful meal perfect for any occasion. We would suggest you look for canned San Marzano tomatoes and high quality ingredients for best taste.
- 298 cal
- 9g protein
- 25 min
Roasted Broccolini
Healthy roasted broccolini for a great high-fiber, low-calorie alternative with a spicy kick.
- 135 cal
- 6g protein
- 25 min
Roasted Cauliflower Florets
Healthy, low-calorie cauliflower florets. Perfect filling vegetable side dish.
- 89 cal
- 2g protein
- 25 min
Salmon Risotto
This light version of salmon risotto offers a comforting meal with creamy rice and tender salmon, perfect for a nutritious dinner. Enhanced with a squeeze of fresh lemon and a sprinkle of parmesan, this dish is not only easy to prepare but also rich in omega-3 and high in protein, making it a wholesome choice for any day.
- 536 cal
- 25g protein
- 75 min
Salmon Teriyaki
A homemade healthier version of this staple dish. This Teriyaki sauce goes great with fish or the protein of your choice.
- 338 cal
- 35g protein
- 20 min
Salmon with Mustard Herb Sauce
Delicious broiled salmon with a mix of both whole grain and dijon mustard with fresh herbs. The perfect sophisticated fish option. Serve with your favorite side vegetable.
- 300 cal
- 34g protein
- 20 min
Sautéed Ground Beef
Perfect beef recipe for your day-to-day. Also great for meal prepping.
- 381 cal
- 35g protein
- 18 min
Seared Tuna Steak
Simply delicious seared tuna for an easy high-protein fish alternative.
- 378 cal
- 40g protein
- 10 min
Sesame Chicken
This single-serving sesame chicken dish features tender chicken breast pieces coated in a deliciously balanced sweet, savory, and slightly spicy sesame sauce. It’s a healthier take on the classic Chinese-American dish, perfect for a quick and satisfying dinner.
- 487 cal
- 42g protein
- 35 min
Sesame Tofu & Broccoli
This light and flavorful sesame tofu & broccoli recipe is a perfect meatless, healthy meal that’s quick to prepare and low in oil. With crispy baked tofu, charred broccoli, and a savory sauce, it’s ideal for a balanced, satisfying dinner. Serve it with a side of steamed rice for a simple yet delicious meal.
- 565 cal
- 25g protein
- 44 min
Shredded Chicken
Healthy shredded chicken breast. Perfect high-protein, low-calories recipe to multiple times a week.
- 289 cal
- 38g protein
- 20 min
Spaghetti Beef Ragu
A high-protein, low-fat delicious beef ragu. Feel free to replace with GF, zucchini or squash noodles.
- 428 cal
- 27g protein
- 35 min
Spicy Cajun Chicken Quinoa
This quick and easy recipe combines the bold flavors of Cajun seasoning with the quinoa and chicken, creating a delicious and nutritious meal that's perfect for any day of the week.
- 499 cal
- 44g protein
- 35 min
Spicy Chicken Tinga
Spicy shredded chicken tacos with a chipotle-based tinga sauce.
- 346 cal
- 30g protein
- 30 min
The Best Grilled Chicken Breast
A juicy recipe for boneless chicken breast recipe.
- 251 cal
- 37g protein
- 10 min
Tilapia Filet (Oven-Baked)
Oven-baked tilapia with a traditional preparation. We recommend you serve this fish with a side of rice over a bed of your favorite vegetables
- 217 cal
- 35g protein
- 20 min
Tofu Scramble
Vegan and delicious scrambled tofu for breakfast, lunch or dinner.
- 224 cal
- 18g protein
- 15 min
Tomato Feta Omelette
Delicious omelette with feta cheese and tomato, perfect power low-carb breakfast. Feel free to have it for lunch or dinner as well.
- 361 cal
- 25g protein
- 15 min
Turkey Stuffed Pepper (Chile Relleno)
Poblano pepper filled with ground turkey and melted cheese.
- 214 cal
- 23g protein
- 60 min
Vegan Chickpea Meatballs
These delicious vegan chickpea meatballs are hearty, flavorful, and perfect for a single serving. Made with wholesome ingredients like chickpeas, chia seeds, and oats, they’re a great source of plant-based protein and fiber. Enjoy them with your favorite pasta, in a sandwich, or on top of a salad for a satisfying meal.
- 223 cal
- 10g protein
- 30 min
Vegan Lentil Chilli
Flavorful and nutritious dish, packed with protein and low in fat.
- 659 cal
- 42g protein
- 55 min
Vegetable Egg Frittata
Enjoy this delicious and healthy vegetable frittata for a nutritious breakfast or light meal.
- 183 cal
- 14g protein
- 30 min
