Lunch · Dinner
Salmon Teriyaki
A homemade healthier version of this staple dish. This Teriyaki sauce goes great with fish or the protein of your choice.
Lower calorieHigh proteinDairy free
Nutrition per serving
| Nutrient | Amount |
|---|---|
| Calories | 337.9 kcal |
| Protein | 35.4 g |
| Carbohydrates | 19.2 g |
| Fat | 12.9 g |
| Fiber | 0.3 g |
| Sugar | 17.4 g |
| Saturated Fat | 2 g |
| Sodium | 1233.7 mg |
| Cholesterol | 93.5 mg |
How to make it
- In a small bowl, whisk together all the ingredients for the teriyaki sauce.
- Pat the salmon fillet dry and season both sides with salt and black pepper.
- Heat the olive oil in a non-stick skillet over medium-high heat.
- Place the salmon fillet in the skillet, skin side down, and cook for about 3-4 minutes until the skin is crispy and the salmon easily releases from the pan.
- Flip the salmon and pour the teriyaki sauce over it.
- Cook for another 3-4 minutes, spooning the sauce over the salmon occasionally, until the salmon is cooked through and glazed with the sauce.
- While the salmon cooks, steam your choice of vegetables and prepare the brown rice.
- Optional: serve the teriyaki salmon over a bed of cooked brown rice and steamed vegetables.
- Drizzle any remaining teriyaki sauce from the pan over the salmon.
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