BiteTracker recipe book

Healthy recipes with the
numbers already counted.

134 recipes from the BiteTracker recipe book, each with calories, protein, carbs and fat per serving and step-by-step instructions. Log any of them in a tap inside the app.

On a budget

Cheap high protein meals.

Protein is the expensive part of the plate. These recipes are built on the staples that cost least per gram of protein.

Baked Chicken Parmesan

Yummy chicken parm with real ingredients, including crushed almond flour crackers.

616 cal
69g protein
40 min

Slow-Cooked Pork Tacos

Full of flavor and spice slow cooked pork tacos

641 cal
63g protein
315 min

A delightful and easy-to-prepare chicken satay salad that's perfect for a quick, nutritious meal. Featuring tender marinated chicken draped in a tangy peanut sauce over a crisp bed of greens, this dish is both satisfying and high in protein while keeping the calories in check.

468 cal
54g protein
80 min

All 42 cheap high protein recipes

Ready in 20 minutes or less

For the nights you have no time.

Classic Egg Scramble

Simple and delicious scrambled eggs.

181 cal
13g protein
5 min

Avocado Toast with Cherry Tomatoes

Go to avo-toast. Feel free to add your own personal twist.

283 cal
8g protein
10 min

BT Shiitake Mushrooms

Delicious shiitake mushrooms with a smokey BiteTracker twist.

153 cal
6g protein
10 min

Highest protein per serving

When protein is the target.

Baked Chicken Parmesan

Yummy chicken parm with real ingredients, including crushed almond flour crackers.

616 cal
69g protein
40 min

Slow-Cooked Pork Tacos

Full of flavor and spice slow cooked pork tacos

641 cal
63g protein
315 min

Asian-Style Steak

Tasty Asian-style beef with ginger, soy sauce, sesame oil and hoisin.

371 cal
55g protein
32 min

Every recipe

The full recipe book, A to Z.

Nutrition per serving, from the recipe as written
Recipe	Calories	Protein	Time
Air Fryer Chicken Thighs with Chimichurri	541 cal	38 g	45 min
Air Fryer French Fries	202 cal	4 g	20 min
Almond Butter Protein Balls	469 cal	21 g	35 min
Asian-Style Chilean Sea Bass	263 cal	32 g	35 min
Asian-Style Steak	371 cal	55 g	32 min
Avocado Pesto Zucchini Noodles	486 cal	7 g	12 min
Avocado Toast with Cherry Tomatoes	283 cal	8 g	10 min
Baked Chicken Parmesan	616 cal	69 g	40 min
Baked Cod with Herbs and Romesco Sauce	239 cal	33 g	30 min
Balsamic Beef Short Ribs (Slow Cooker)	502 cal	45 g	250 min
Banana Pancakes	241 cal	10 g	15 min
Basmati Coconut Rice	471 cal	7 g	25 min
Bean Enchiladas	419 cal	18 g	40 min
Beef and Broccoli Skewers	351 cal	29 g	48 min
Beef Kofte with Yogurt Dip	364 cal	39 g	25 min
Beef Tenderloin	314 cal	38 g	25 min
Best Breakfast Burrito	230 cal	10 g	15 min
Broccoli Cheddar Soup	348 cal	23 g	35 min
Broccoli Soup	106 cal	5 g	25 min
Brown Rice	353 cal	7 g	50 min
BT Bison Patties	463 cal	33 g	18 min
BT Green Beans	108 cal	2 g	20 min
BT Shiitake Mushrooms	153 cal	6 g	10 min
Buffalo Chicken Meatballs	214 cal	22 g	25 min
Butternut Squash Soup	131 cal	3 g	35 min
Caesar Salad	177 cal	8 g	15 min
Carrot Puree	88 cal	1 g	20 min
Cauliflower Puree	65 cal	2 g	20 min
Cauliflower Soup	83 cal	3 g	25 min
Cauliflower Stir Fry	558 cal	17 g	25 min
Challah French Toast	413 cal	17 g	15 min
Chicken Curry	445 cal	26 g	30 min
Chicken Kebab	316 cal	38 g	35 min
Chicken Satay Salad	468 cal	54 g	80 min
Chicken Stroganoff	553 cal	33 g	45 min
Chicken Tikka Masala	270 cal	29 g	35 min
Chickpea Curry	164 cal	4 g	25 min
Chocolate Chip Cookies (Healthier Version)	448 cal	8 g	20 min
Chocolate Sea Salt Oatmeal	260 cal	9 g	15 min
Chocolate-Covered Strawberries (Sugar-Free Choco Chips)	350 cal	1 g	20 min
Classic Beef Stew	333 cal	41 g	45 min
Classic Egg Scramble	181 cal	13 g	5 min
Classic Oatmeal	362 cal	10 g	15 min
Classic White Rice	342 cal	7 g	20 min
Coconut-Crusted Shrimp with Mango-Lime Sauce	282 cal	18 g	25 min
Creamy Spinach Chicken	403 cal	39 g	40 min
Crispy Asian-Style Chicken	299 cal	38 g	28 min
Crispy Chilli Turkey Noodles	338 cal	24 g	20 min
Egg White Frittata	213 cal	32 g	25 min
Flambeed Banana with PB and Coconut	382 cal	6 g	20 min
Fluffy Vegan Mashed Potatoes	257 cal	5 g	25 min
Fusilli Pesto Genovese	572 cal	13 g	20 min
Garlic Shrimp with Chorizo (Rice Cooker)	580 cal	22 g	45 min
Greek Potatoes	308 cal	5 g	40 min
Greek Salad	699 cal	7 g	10 min
Green Masala Eggs	227 cal	14 g	40 min
Grilled Mahi	231 cal	32 g	25 min
Grilled Pork Chop	294 cal	40 g	161 min
Guilt-Free Blueberry Muffins	194 cal	10 g	30 min
Hasselback Sweet Potatoes	337 cal	6 g	70 min
Healthy Banana Bread	342 cal	9 g	15 min
Healthy Chicken Salad	349 cal	45 g	10 min
Healthy Tuna Melt	209 cal	25 g	45 min
Hearty Carrot Loaf	135 cal	2 g	15 min
Homemade Hummus	389 cal	19 g	10 min
Jasmine Rice	256 cal	4 g	20 min
Lamb Chops with Fresh Herbs	377 cal	36 g	23 min
Lamb Stew	315 cal	36 g	45 min
Lemon Herb Chicken Thighs	348 cal	44 g	45 min
Lemon Veggie Quinoa Bowl	276 cal	8 g	30 min
Lentil Soup	298 cal	16 g	35 min
Lime Roasted Carrots	169 cal	2 g	15 min
Matcha Loaf	414 cal	13 g	30 min
Mediterranean Branzino Fillet	328 cal	31 g	30 min
Mexican-Style Quinoa with Fried Egg	477 cal	21 g	28 min
Mongolian Ground Beef	385 cal	36 g	19 min
Moroccan Lamb Tagine	467 cal	25 g	105 min
Mushroom Risotto	310 cal	7 g	35 min
Oatmeal Protein Pancakes	298 cal	13 g	15 min
Orange Chicken	245 cal	27 g	30 min
Oven-Baked Cauliflower	410 cal	17 g	50 min
Overnight Oats	246 cal	8 g	15 min
Pan con Tomate (Spanish Toast with Tomato)	224 cal	4 g	10 min
Pan Seared Salmon	287 cal	34 g	12 min
Parmesan Zucchini Wedges	107 cal	3 g	10 min
Penne Al Limone With Tuna	371 cal	27 g	20 min
Pesto Feta Quinoa Dish	335 cal	12 g	25 min
Pizza Frittata	393 cal	29 g	18 min
Protein Oat Waffles	133 cal	11 g	10 min
Protein Omelette	436 cal	33 g	20 min
Red Curry Salmon	401 cal	35 g	45 min
Rigatoni Pomodoro	298 cal	9 g	25 min
Roasted Broccolini	135 cal	6 g	25 min
Roasted Cauliflower Florets	89 cal	2 g	25 min
Roasted Potatoes	247 cal	5 g	25 min
Salmon Risotto	536 cal	25 g	75 min
Salmon Teriyaki	338 cal	35 g	20 min
Salmon with Mustard Herb Sauce	300 cal	34 g	20 min
Sautéed Asparagus	98 cal	3 g	10 min
Sautéed Ground Beef	381 cal	35 g	18 min
Sautéed Ground Turkey	269 cal	41 g	18 min
Sautéed Mushrooms	97 cal	3 g	12 min
Sautéed Shrimp	164 cal	17 g	15 min
Scrambled Eggs with Tomato, Feta and Hot Sauce	274 cal	18 g	—
Seared Tuna Steak	378 cal	40 g	10 min
Sesame Chicken	487 cal	42 g	35 min
Sesame Tofu & Broccoli	565 cal	25 g	44 min
Shredded Chicken	289 cal	38 g	20 min
Slow-Cooked Pork Tacos	641 cal	63 g	315 min
Spaghetti Beef Ragu	428 cal	27 g	35 min
Spicy Cajun Chicken Quinoa	499 cal	44 g	35 min
Spicy Chicken Tinga	346 cal	30 g	30 min
Spicy Egg White Scramble	115 cal	15 g	10 min
Spicy Red Cabbage Salad	117 cal	2 g	10 min
Steak Saltado	400 cal	42 g	30 min
Summer Corn Beet Salad	222 cal	12 g	15 min
Sweet and Sour Chicken	238 cal	26 g	25 min
Sweet Potato Fries	150 cal	2 g	20 min
Sweet Potato Mash	231 cal	4 g	20 min
The Best Grilled Chicken Breast	251 cal	37 g	10 min
Tilapia Filet (Oven-Baked)	217 cal	35 g	20 min
Tofu Scramble	224 cal	18 g	15 min
Tomato Feta Omelette	361 cal	25 g	15 min
Turkey Egg White Scramble	123 cal	16 g	12 min
Turkey Meatballs	458 cal	45 g	30 min
Turkey Patties	269 cal	41 g	15 min
Turkey Stuffed Pepper (Chile Relleno)	214 cal	23 g	60 min
Vegan Chickpea Meatballs	223 cal	10 g	30 min
Vegan Lentil Chilli	659 cal	42 g	55 min
Vegetable Egg Frittata	183 cal	14 g	30 min
White Chili Chicken	443 cal	41 g	30 min
White Chocolate Cookies	511 cal	8 g	35 min
Wild Rice	370 cal	13 g	43 min
Zucchini Soup	72 cal	3 g	30 min

Cheap high protein meals.

For the nights you have no time.

When protein is the target.

The full recipe book, A to Z.

Log this meal in seconds.