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Breakfast

Banana Pancakes

Delicious healthy version of banana pancakes. The perfect guilt-free breakfast.

  • Total time15 min
  • Serves1 serving
  • EffortEasy
  • Per serving241 cal

Lower fatVegetarianDairy freeGluten free

Banana Pancakes, plated

Nutrition per serving

Calculated from the recipe as written; treat as an estimate
NutrientAmount
Calories241.3 kcal
Protein9.8 g
Carbohydrates37.5 g
Fat6.6 g
Fiber4 g
Sugar14.8 g
Saturated Fat2 g
Sodium219.9 mg
Cholesterol186 mg

How to make it

  1. Mash the ripe banana in a medium bowl until smooth. A few small lumps are okay.
  2. Add the egg to the mashed banana and whisk together until well combined.
  3. In a small bowl, mix the oat flour, baking powder, and salt.
  4. Add the dry ingredients to the banana and egg mixture. Stir until just combined.
  5. Add vanilla extract if using.
  6. Heat a non-stick skillet or griddle over medium heat. Lightly coat with cooking spray or a small amount of oil.
  7. Pour small amounts of batter onto the skillet to form pancakes (about 2-3 inches in diameter). Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.
  8. Flip and cook for another 1-2 minutes, until golden brown and cooked through.
  9. Serve the pancakes warm with your favorite toppings such as fresh berries, a dollop of Greek yogurt, or a drizzle of honey for added sweetness without compromising the macros.

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