Banana Pancakes
Delicious healthy version of banana pancakes. The perfect guilt-free breakfast.
Lower fatVegetarianDairy freeGluten free

Nutrition per serving
| Nutrient | Amount |
|---|---|
| Calories | 241.3 kcal |
| Protein | 9.8 g |
| Carbohydrates | 37.5 g |
| Fat | 6.6 g |
| Fiber | 4 g |
| Sugar | 14.8 g |
| Saturated Fat | 2 g |
| Sodium | 219.9 mg |
| Cholesterol | 186 mg |
How to make it
- Mash the ripe banana in a medium bowl until smooth. A few small lumps are okay.
- Add the egg to the mashed banana and whisk together until well combined.
- In a small bowl, mix the oat flour, baking powder, and salt.
- Add the dry ingredients to the banana and egg mixture. Stir until just combined.
- Add vanilla extract if using.
- Heat a non-stick skillet or griddle over medium heat. Lightly coat with cooking spray or a small amount of oil.
- Pour small amounts of batter onto the skillet to form pancakes (about 2-3 inches in diameter). Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.
- Flip and cook for another 1-2 minutes, until golden brown and cooked through.
- Serve the pancakes warm with your favorite toppings such as fresh berries, a dollop of Greek yogurt, or a drizzle of honey for added sweetness without compromising the macros.
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