Vegetarian recipes
with calories and macros.
Meat-free meals with the protein count in plain sight, because that is the number vegetarians get asked about most.
75 recipes, averaging 279 calories per serving.
Avocado Pesto Zucchini Noodles
Delicious and creamy avocado pesto sauce with zucchini noodles. The perfect low-carb meal!
- 486 cal
- 7g protein
- 12 min
Avocado Toast with Cherry Tomatoes
Go to avo-toast. Feel free to add your own personal twist.
- 283 cal
- 8g protein
- 10 min
Banana Pancakes
Delicious healthy version of banana pancakes. The perfect guilt-free breakfast.
- 241 cal
- 10g protein
- 15 min
Bean Enchiladas
Indulge in these simple vegetarian enchiladas, perfect for a nourishing solo dinner. Packed with vibrant vegetables and wrapped in a soft tortilla, this dish brings a healthy twist to your mealtime without compromising on flavor. Topped with a sprinkle of cheese, it's both fulfilling and delightfully cheesy.
- 419 cal
- 18g protein
- 40 min
Best Breakfast Burrito
Delicious breakfast burritos with avocado and fried eggs. Feel free to add chicken or turkey and turn them into a yummy lunch or use vegan tofo and turn it into a vegan delight.
- 230 cal
- 10g protein
- 15 min
Broccoli Cheddar Soup
Enjoy a bowl of comforting, creamy broccoli cheddar soup that's not only delicious but also packed with protein. This easy-to-make soup combines the classic flavors of tender broccoli and sharp cheddar with a healthy twist, perfect for a wholesome meal on a chilly day.
- 348 cal
- 23g protein
- 35 min
BT Green Beans
Green beans with a BiteTracker twist, adding balsamic and sesame seeds for maximum flavor.
- 108 cal
- 2g protein
- 20 min
BT Shiitake Mushrooms
Delicious shiitake mushrooms with a smokey BiteTracker twist.
- 153 cal
- 6g protein
- 10 min
Caesar Salad
Caesar salad with fewer guilt. Feel free to add your favorite protein.
- 177 cal
- 8g protein
- 15 min
Chickpea Curry
Delicious vegan chickpea curry with coconut milk. We suggest you serve it with basmati rice!
- 164 cal
- 4g protein
- 25 min
Chocolate Chip Cookies (Healthier Version)
Chocolate chip cookies with less guilt.
- 448 cal
- 8g protein
- 20 min
Chocolate-Covered Strawberries (Sugar-Free Choco Chips)
Strawberries covered with sugar-free chocolate chips. The perfect guilt-free snack for a sweet tooth.
- 350 cal
- 1g protein
- 20 min
Flambeed Banana with PB and Coconut
Smoky banana treat with peanut butter and coconut flakes.
- 382 cal
- 6g protein
- 20 min
Fluffy Vegan Mashed Potatoes
Vegan mashed potatoes with a creamy texture using oat milk.
- 257 cal
- 5g protein
- 25 min
Greek Salad
Refreshing mediterranean salad for your every day, Perfect as a side or main dish with some added protein.
- 699 cal
- 7g protein
- 10 min
Green Masala Eggs
Enjoy a wholesome and meat-free meal with Light Green Masala Eggs. This dish combines aromatic spices and eggs in a light yet satisfying way. Serve with a portion of rice to complete a vegetarian-friendly lunch or dinner.
- 227 cal
- 14g protein
- 40 min
Guilt-Free Blueberry Muffins
A heartier version of blueberry muffins. Perfect breakfast treat or mid-day snack without the extra calories.
- 194 cal
- 10g protein
- 30 min
Hasselback Sweet Potatoes
Hasselback Sweet Potatoes with garlic and fresh herbs. Feel free to add some maple syrup for extra sweetness or to replace butter with olive oil.
- 337 cal
- 6g protein
- 70 min
Healthy Banana Bread
Easy banana bread made with wholesome ingredients and cooked in the microwave.
- 342 cal
- 9g protein
- 15 min
Hearty Carrot Loaf
Healthy and delicious carrot pound cake, no cane sugar added.
- 135 cal
- 2g protein
- 15 min
Lemon Veggie Quinoa Bowl
Colorful fresh quinoa with butternut squash, red onions and zucchini. This dish can be served cold or hot.
- 276 cal
- 8g protein
- 30 min
Mexican-Style Quinoa with Fried Egg
This wholesome and satisfying meal brings together the nuttiness of quinoa with the richness of a fried egg, complemented by black beans and avocado. It's a gluten-free and vegetarian dish that packs a punch with fiber and protein, ideal for a nourishing lunch or dinner.
- 477 cal
- 21g protein
- 28 min
Overnight Oats
Homemade overnight oats with some added protein. Just grab and go.
- 246 cal
- 8g protein
- 15 min
Pan con Tomate (Spanish Toast with Tomato)
Grilled bread with tomato, Spanish-style. The perfect savory toast for breakfast or tapas. The key lies in using a high quality extra virgin olive oil.
- 224 cal
- 4g protein
- 10 min
Parmesan Zucchini Wedges
Delicious zucchini wedges with grated parmesan cheese.
- 107 cal
- 3g protein
- 10 min
Pesto Feta Quinoa Dish
Healthy pesto quinoa with cucumbers, cherry tomatoes and feta cheese. It can be served as a side or main dish.
- 335 cal
- 12g protein
- 25 min
Pizza Frittata
This easy, single-serving pizza frittata is a savory, protein-packed meal that blends the flavors of pizza with the classic frittata. Perfect for breakfast, brunch, or even a quick low-carb dinner.
- 393 cal
- 29g protein
- 18 min
Protein Oat Waffles
These quick and easy protein waffles are made with cottage cheese, oat flour, and eggs for a nutritious, high-protein breakfast. They’re light, fluffy, and customizable with your favorite healthy toppings like fruit or nut butter. Standard recipe yields one waffle.
- 133 cal
- 11g protein
- 10 min
Rigatoni Pomodoro
Rigatoni Pomodoro is a classic Italian dish featuring al dente rigatoni coated in a rich tomato sauce. Finished with fresh Mozzarella pieces or grated Parmesan, it’s a simple yet flavorful meal perfect for any occasion. We would suggest you look for canned San Marzano tomatoes and high quality ingredients for best taste.
- 298 cal
- 9g protein
- 25 min
Roasted Broccolini
Healthy roasted broccolini for a great high-fiber, low-calorie alternative with a spicy kick.
- 135 cal
- 6g protein
- 25 min
Roasted Cauliflower Florets
Healthy, low-calorie cauliflower florets. Perfect filling vegetable side dish.
- 89 cal
- 2g protein
- 25 min
Scrambled Eggs with Tomato, Feta and Hot Sauce
Scrambled eggs with a spicy BiteTracker twist.
- 274 cal
- 18g protein
Sesame Tofu & Broccoli
This light and flavorful sesame tofu & broccoli recipe is a perfect meatless, healthy meal that’s quick to prepare and low in oil. With crispy baked tofu, charred broccoli, and a savory sauce, it’s ideal for a balanced, satisfying dinner. Serve it with a side of steamed rice for a simple yet delicious meal.
- 565 cal
- 25g protein
- 44 min
Spicy Egg White Scramble
Low-fat scrambled egg whites with a BiteTracker twist.
- 115 cal
- 15g protein
- 10 min
Tofu Scramble
Vegan and delicious scrambled tofu for breakfast, lunch or dinner.
- 224 cal
- 18g protein
- 15 min
Tomato Feta Omelette
Delicious omelette with feta cheese and tomato, perfect power low-carb breakfast. Feel free to have it for lunch or dinner as well.
- 361 cal
- 25g protein
- 15 min
Turkey Egg White Scramble
Perfect day-to-day easy low-fat, high-protein breakfast.
- 123 cal
- 16g protein
- 12 min
Vegan Chickpea Meatballs
These delicious vegan chickpea meatballs are hearty, flavorful, and perfect for a single serving. Made with wholesome ingredients like chickpeas, chia seeds, and oats, they’re a great source of plant-based protein and fiber. Enjoy them with your favorite pasta, in a sandwich, or on top of a salad for a satisfying meal.
- 223 cal
- 10g protein
- 30 min
Vegan Lentil Chilli
Flavorful and nutritious dish, packed with protein and low in fat.
- 659 cal
- 42g protein
- 55 min
Vegetable Egg Frittata
Enjoy this delicious and healthy vegetable frittata for a nutritious breakfast or light meal.
- 183 cal
- 14g protein
- 30 min
White Chocolate Cookies
Health-conscious cookies with white chocolate and macadamia.
- 511 cal
- 8g protein
- 35 min
