Lunch · Dinner
Fluffy Vegan Mashed Potatoes
Vegan mashed potatoes with a creamy texture using oat milk.
Lower calorieLower fatVegetarianVeganDairy freeGluten free
Nutrition per serving
| Nutrient | Amount |
|---|---|
| Calories | 257.2 kcal |
| Protein | 5.3 g |
| Carbohydrates | 43 g |
| Fat | 7.8 g |
| Fiber | 5.2 g |
| Sugar | 6.1 g |
| Saturated Fat | 1 g |
| Sodium | 1202.8 mg |
| Cholesterol | 0 mg |
How to make it
- Place the potato cubes in a pot of water and bring to a boil. Cook the potatoes until they are fork-tender, about 10-15 minutes.
- Drain the cooked potatoes and return them to the pot.
- Mash the potatoes using a potato masher or fork until they reach your desired level of smoothness.
- Add the full fat unsweetened oat milk, olive oil, nutritional yeast (if you want a cheesy flavor), salt, and white pepper to the mashed potatoes.
- Mix well until all the ingredients are incorporated and the mashed potatoes are creamy.
- If the consistency is too thick, you can add a bit more almond milk and mix until you reach your desired texture.
- Taste and adjust the seasonings if needed.
- Serve the mashed potatoes in a bowl, garnished with chopped fresh chives or parsley if desired.
Browse more like this
Keep cooking
Recipes for the same meal.
Air Fryer Chicken Thighs with Chimichurri
Delicious, crispy chicken thighs without the added guilt. Pair with a refreshing chimichurri homemade sauce for added flavor.
- 541 cal
- 38g protein
- 45 min
Asian-Style Chilean Sea Bass
Delicious chilean sea bass with an asian twist using fresh ginger, soy sauce and honey. We suggest you serve it on a bed of sweet potato or carrot mash.
- 263 cal
- 32g protein
- 35 min