Avocado Toast with Cherry Tomatoes
Go to avo-toast. Feel free to add your own personal twist.
- 283 cal
- 8g protein
- 10 min
Breakfast recipes
with calories and macros.
Protein-forward breakfasts with the nutrition already worked out, so the first meal of the day fits your targets.
30 recipes, averaging 275 calories per serving.
Banana Pancakes
Delicious healthy version of banana pancakes. The perfect guilt-free breakfast.
- 241 cal
- 10g protein
- 15 min
Bean Enchiladas
Indulge in these simple vegetarian enchiladas, perfect for a nourishing solo dinner. Packed with vibrant vegetables and wrapped in a soft tortilla, this dish brings a healthy twist to your mealtime without compromising on flavor. Topped with a sprinkle of cheese, it's both fulfilling and delightfully cheesy.
- 419 cal
- 18g protein
- 40 min
Best Breakfast Burrito
Delicious breakfast burritos with avocado and fried eggs. Feel free to add chicken or turkey and turn them into a yummy lunch or use vegan tofo and turn it into a vegan delight.
- 230 cal
- 10g protein
- 15 min
Flambeed Banana with PB and Coconut
Smoky banana treat with peanut butter and coconut flakes.
- 382 cal
- 6g protein
- 20 min
Green Masala Eggs
Enjoy a wholesome and meat-free meal with Light Green Masala Eggs. This dish combines aromatic spices and eggs in a light yet satisfying way. Serve with a portion of rice to complete a vegetarian-friendly lunch or dinner.
- 227 cal
- 14g protein
- 40 min
Guilt-Free Blueberry Muffins
A heartier version of blueberry muffins. Perfect breakfast treat or mid-day snack without the extra calories.
- 194 cal
- 10g protein
- 30 min
Healthy Banana Bread
Easy banana bread made with wholesome ingredients and cooked in the microwave.
- 342 cal
- 9g protein
- 15 min
Healthy Tuna Melt
This lighter version of the classic diner favorite, the tuna melt, is served open-faced on a slice of crispy whole wheat bread, topped with fresh tomato slices, creamy tuna salad, and melted cheese. It’s a quick and simple meal that’s perfect for a healthy lunch or a light dinner.
- 209 cal
- 25g protein
- 45 min
Hearty Carrot Loaf
Healthy and delicious carrot pound cake, no cane sugar added.
- 135 cal
- 2g protein
- 15 min
Mexican-Style Quinoa with Fried Egg
This wholesome and satisfying meal brings together the nuttiness of quinoa with the richness of a fried egg, complemented by black beans and avocado. It's a gluten-free and vegetarian dish that packs a punch with fiber and protein, ideal for a nourishing lunch or dinner.
- 477 cal
- 21g protein
- 28 min
Overnight Oats
Homemade overnight oats with some added protein. Just grab and go.
- 246 cal
- 8g protein
- 15 min
Pan con Tomate (Spanish Toast with Tomato)
Grilled bread with tomato, Spanish-style. The perfect savory toast for breakfast or tapas. The key lies in using a high quality extra virgin olive oil.
- 224 cal
- 4g protein
- 10 min
Pizza Frittata
This easy, single-serving pizza frittata is a savory, protein-packed meal that blends the flavors of pizza with the classic frittata. Perfect for breakfast, brunch, or even a quick low-carb dinner.
- 393 cal
- 29g protein
- 18 min
Protein Oat Waffles
These quick and easy protein waffles are made with cottage cheese, oat flour, and eggs for a nutritious, high-protein breakfast. They’re light, fluffy, and customizable with your favorite healthy toppings like fruit or nut butter. Standard recipe yields one waffle.
- 133 cal
- 11g protein
- 10 min
Scrambled Eggs with Tomato, Feta and Hot Sauce
Scrambled eggs with a spicy BiteTracker twist.
- 274 cal
- 18g protein
Spicy Egg White Scramble
Low-fat scrambled egg whites with a BiteTracker twist.
- 115 cal
- 15g protein
- 10 min
Tofu Scramble
Vegan and delicious scrambled tofu for breakfast, lunch or dinner.
- 224 cal
- 18g protein
- 15 min
Tomato Feta Omelette
Delicious omelette with feta cheese and tomato, perfect power low-carb breakfast. Feel free to have it for lunch or dinner as well.
- 361 cal
- 25g protein
- 15 min
Turkey Egg White Scramble
Perfect day-to-day easy low-fat, high-protein breakfast.
- 123 cal
- 16g protein
- 12 min
Vegetable Egg Frittata
Enjoy this delicious and healthy vegetable frittata for a nutritious breakfast or light meal.
- 183 cal
- 14g protein
- 30 min