Snack · Breakfast
Flambeed Banana with PB and Coconut
Smoky banana treat with peanut butter and coconut flakes.
Lower calorieVegetarianVeganGluten freeDairy free
Nutrition per serving
| Nutrient | Amount |
|---|---|
| Calories | 381.8 kcal |
| Protein | 5.6 g |
| Carbohydrates | 32.2 g |
| Fat | 29.1 g |
| Fiber | 4.7 g |
| Sugar | 16.5 g |
| Saturated Fat | 19 g |
| Sodium | 93.1 mg |
| Cholesterol | 0 mg |
How to make it
- Slice the banana. Spread peanut butter on banana slices. Sprinkle coconut flakes on top.
- Melt coconut oil in a pan. Add coconut flakes, coconut milk, and almond milk. Heat until warm.
- Carefully ignite the mixture in the pan with a match or lighter. Let flames die down.
- If using, place banana slices on toasted bread. Pour flambeed mixture over the top.
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