Lower fat recipes
with calories and macros.
Lower-fat cooking with the calorie and protein numbers per serving.
79 recipes, averaging 267 calories per serving.
Baked Cod with Herbs and Romesco Sauce
This light and healthy fish dish combines baked cod seasoned with herbs and garlic, served alongside a vibrant romesco sauce and fresh spinach. Packed with protein and low in calories, it makes for a delicious, nutrient-rich meal that comes together in just 30 minutes.
- 239 cal
- 33g protein
- 30 min
Banana Pancakes
Delicious healthy version of banana pancakes. The perfect guilt-free breakfast.
- 241 cal
- 10g protein
- 15 min
Beef Kofte with Yogurt Dip
Delicious beef kofte mediterranean style with yogurt sauce. We suggest you serve this dish with rice and a fresh salad.
- 364 cal
- 39g protein
- 25 min
BT Shiitake Mushrooms
Delicious shiitake mushrooms with a smokey BiteTracker twist.
- 153 cal
- 6g protein
- 10 min
Buffalo Chicken Meatballs
These buffalo chicken meatballs are a healthy, protein-packed meal option that’s perfect for a quick lunch or dinner. Made with lean ground chicken, a hint of spice from buffalo sauce, and baked to perfection, this dish offers all the flavor of traditional buffalo wings without the added oils and fats. Pair it with some fresh veggies and a light dipping sauce for a balanced, satisfying meal.
- 214 cal
- 22g protein
- 25 min
Caesar Salad
Caesar salad with fewer guilt. Feel free to add your favorite protein.
- 177 cal
- 8g protein
- 15 min
Chicken Tikka Masala
Lighter version of this delicious Indian-inspired dish. You can serve it with rice (or cauliflower tortillas for a low-carb twist).
- 270 cal
- 29g protein
- 35 min
Classic Beef Stew
Hearty and flavorful beef stew. A great meal prepping option too.
- 333 cal
- 41g protein
- 45 min
Crispy Asian-Style Chicken
This lighter version of crispy shredded chicken offers all the flavor of a takeaway favorite with less oil. Perfect as a solo meal or part of a buffet, it pairs wonderfully with rice or stands alone as a crispy, flavorful treat.
- 299 cal
- 38g protein
- 28 min
Crispy Chilli Turkey Noodles
Savor a quick and flavorful meal with these crispy chilli turkey noodles, featuring lean turkey mince stir-fried in a spicy chilli, soy, and garlic sauce. Served over soft udon noodles, this dish is a delicious, low-fat option that comes together in just 20 minutes, making it perfect for a speedy, satisfying dinner.
- 338 cal
- 24g protein
- 20 min
Fluffy Vegan Mashed Potatoes
Vegan mashed potatoes with a creamy texture using oat milk.
- 257 cal
- 5g protein
- 25 min
Greek Salad
Refreshing mediterranean salad for your every day, Perfect as a side or main dish with some added protein.
- 699 cal
- 7g protein
- 10 min
Green Masala Eggs
Enjoy a wholesome and meat-free meal with Light Green Masala Eggs. This dish combines aromatic spices and eggs in a light yet satisfying way. Serve with a portion of rice to complete a vegetarian-friendly lunch or dinner.
- 227 cal
- 14g protein
- 40 min
Grilled Mahi
Delicious mahi recipe for your day-to-day. We suggest you serve this dish on a bed of spinach and veggies for extra flavor.
- 231 cal
- 32g protein
- 25 min
Grilled Pork Chop
Experience the perfect grilled pork chop with this recipe that incorporates a simple brine and a flavorful dry rub. The pork chop is brined to enhance juiciness, then seasoned with a mix of herbs and spices that elevate its natural flavors, making it a delightful main dish for any dinner.
- 294 cal
- 40g protein
- 161 min
Guilt-Free Blueberry Muffins
A heartier version of blueberry muffins. Perfect breakfast treat or mid-day snack without the extra calories.
- 194 cal
- 10g protein
- 30 min
Hasselback Sweet Potatoes
Hasselback Sweet Potatoes with garlic and fresh herbs. Feel free to add some maple syrup for extra sweetness or to replace butter with olive oil.
- 337 cal
- 6g protein
- 70 min
Healthy Banana Bread
Easy banana bread made with wholesome ingredients and cooked in the microwave.
- 342 cal
- 9g protein
- 15 min
Healthy Chicken Salad
This quick and nutritious chicken salad combines the creamy texture of Greek yogurt with the satisfying crunch of celery and almonds, elevated by the freshness of parsley. It's a protein-rich dish that's perfect for a no-fuss lunch, providing both flavor and health benefits without the heaviness of traditional mayonnaise-based salads.
- 349 cal
- 45g protein
- 10 min
Healthy Tuna Melt
This lighter version of the classic diner favorite, the tuna melt, is served open-faced on a slice of crispy whole wheat bread, topped with fresh tomato slices, creamy tuna salad, and melted cheese. It’s a quick and simple meal that’s perfect for a healthy lunch or a light dinner.
- 209 cal
- 25g protein
- 45 min
Hearty Carrot Loaf
Healthy and delicious carrot pound cake, no cane sugar added.
- 135 cal
- 2g protein
- 15 min
Lamb Stew
Deliciously homemade comforting lamb stew. Search for a lean option of meat if you're trying to moderate your fat intake.
- 315 cal
- 36g protein
- 45 min
Lemon Veggie Quinoa Bowl
Colorful fresh quinoa with butternut squash, red onions and zucchini. This dish can be served cold or hot.
- 276 cal
- 8g protein
- 30 min
Mexican-Style Quinoa with Fried Egg
This wholesome and satisfying meal brings together the nuttiness of quinoa with the richness of a fried egg, complemented by black beans and avocado. It's a gluten-free and vegetarian dish that packs a punch with fiber and protein, ideal for a nourishing lunch or dinner.
- 477 cal
- 21g protein
- 28 min
Overnight Oats
Homemade overnight oats with some added protein. Just grab and go.
- 246 cal
- 8g protein
- 15 min
Pan con Tomate (Spanish Toast with Tomato)
Grilled bread with tomato, Spanish-style. The perfect savory toast for breakfast or tapas. The key lies in using a high quality extra virgin olive oil.
- 224 cal
- 4g protein
- 10 min
Parmesan Zucchini Wedges
Delicious zucchini wedges with grated parmesan cheese.
- 107 cal
- 3g protein
- 10 min
Penne Al Limone With Tuna
Creamy and refreshing pasta with tuna and a touch of lemon. Perfect for fish and seafood lovers.
- 371 cal
- 27g protein
- 20 min
Protein Oat Waffles
These quick and easy protein waffles are made with cottage cheese, oat flour, and eggs for a nutritious, high-protein breakfast. They’re light, fluffy, and customizable with your favorite healthy toppings like fruit or nut butter. Standard recipe yields one waffle.
- 133 cal
- 11g protein
- 10 min
Rigatoni Pomodoro
Rigatoni Pomodoro is a classic Italian dish featuring al dente rigatoni coated in a rich tomato sauce. Finished with fresh Mozzarella pieces or grated Parmesan, it’s a simple yet flavorful meal perfect for any occasion. We would suggest you look for canned San Marzano tomatoes and high quality ingredients for best taste.
- 298 cal
- 9g protein
- 25 min
Roasted Broccolini
Healthy roasted broccolini for a great high-fiber, low-calorie alternative with a spicy kick.
- 135 cal
- 6g protein
- 25 min
Roasted Cauliflower Florets
Healthy, low-calorie cauliflower florets. Perfect filling vegetable side dish.
- 89 cal
- 2g protein
- 25 min
Sesame Chicken
This single-serving sesame chicken dish features tender chicken breast pieces coated in a deliciously balanced sweet, savory, and slightly spicy sesame sauce. It’s a healthier take on the classic Chinese-American dish, perfect for a quick and satisfying dinner.
- 487 cal
- 42g protein
- 35 min
Shredded Chicken
Healthy shredded chicken breast. Perfect high-protein, low-calories recipe to multiple times a week.
- 289 cal
- 38g protein
- 20 min
Spaghetti Beef Ragu
A high-protein, low-fat delicious beef ragu. Feel free to replace with GF, zucchini or squash noodles.
- 428 cal
- 27g protein
- 35 min
Spicy Cajun Chicken Quinoa
This quick and easy recipe combines the bold flavors of Cajun seasoning with the quinoa and chicken, creating a delicious and nutritious meal that's perfect for any day of the week.
- 499 cal
- 44g protein
- 35 min
Spicy Chicken Tinga
Spicy shredded chicken tacos with a chipotle-based tinga sauce.
- 346 cal
- 30g protein
- 30 min
Spicy Egg White Scramble
Low-fat scrambled egg whites with a BiteTracker twist.
- 115 cal
- 15g protein
- 10 min
Tilapia Filet (Oven-Baked)
Oven-baked tilapia with a traditional preparation. We recommend you serve this fish with a side of rice over a bed of your favorite vegetables
- 217 cal
- 35g protein
- 20 min
Tofu Scramble
Vegan and delicious scrambled tofu for breakfast, lunch or dinner.
- 224 cal
- 18g protein
- 15 min
Turkey Egg White Scramble
Perfect day-to-day easy low-fat, high-protein breakfast.
- 123 cal
- 16g protein
- 12 min
Turkey Stuffed Pepper (Chile Relleno)
Poblano pepper filled with ground turkey and melted cheese.
- 214 cal
- 23g protein
- 60 min
Vegan Chickpea Meatballs
These delicious vegan chickpea meatballs are hearty, flavorful, and perfect for a single serving. Made with wholesome ingredients like chickpeas, chia seeds, and oats, they’re a great source of plant-based protein and fiber. Enjoy them with your favorite pasta, in a sandwich, or on top of a salad for a satisfying meal.
- 223 cal
- 10g protein
- 30 min
Vegan Lentil Chilli
Flavorful and nutritious dish, packed with protein and low in fat.
- 659 cal
- 42g protein
- 55 min
Vegetable Egg Frittata
Enjoy this delicious and healthy vegetable frittata for a nutritious breakfast or light meal.
- 183 cal
- 14g protein
- 30 min
White Chili Chicken
This White Chicken Chili is a cozy, flavorful dish perfect for a quick, comforting meal. Packed with tender chicken, hearty white beans, and a hint of spice from green chiles and jalapeño, this single-serving recipe comes together in under 30 minutes. The light sour cream adds a creamy finish without being too heavy, making it ideal for any time of year.
- 443 cal
- 41g protein
- 30 min
