Breakfast · Snack
Protein Oat Waffles
These quick and easy protein waffles are made with cottage cheese, oat flour, and eggs for a nutritious, high-protein breakfast. They’re light, fluffy, and customizable with your favorite healthy toppings like fruit or nut butter. Standard recipe yields one waffle.
High proteinVegetarianLower fatLower calorie
Nutrition per serving
| Nutrient | Amount |
|---|---|
| Calories | 133.1 kcal |
| Protein | 10.8 g |
| Carbohydrates | 9.5 g |
| Fat | 5.3 g |
| Fiber | 1.2 g |
| Sugar | 1.2 g |
| Saturated Fat | 1.7 g |
| Sodium | 277 mg |
| Cholesterol | 164.9 mg |
How to make it
- Preheat your waffle iron on a medium setting.
- In a blender, combine cottage cheese, egg yolk, vanilla extract, water, oat flour, baking powder, and salt. Blend until smooth.
- In a separate bowl, beat the egg white until soft peaks form, then gently fold it into the batter.
- Lightly spray the preheated waffle iron with cooking spray. Pour the batter (around 1/4 cup) and cook until golden brown and steam is no longer released.
- Serve with your choice of toppings, such as fresh fruit or a drizzle of nut butter.
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