Snacks recipes
with calories and macros.
Snacks worth logging: enough protein or fibre to be useful, with the numbers on the page.
22 recipes, averaging 325 calories per serving.
Avocado Toast with Cherry Tomatoes
Go to avo-toast. Feel free to add your own personal twist.
- 283 cal
- 8g protein
- 10 min
Broccoli Cheddar Soup
Enjoy a bowl of comforting, creamy broccoli cheddar soup that's not only delicious but also packed with protein. This easy-to-make soup combines the classic flavors of tender broccoli and sharp cheddar with a healthy twist, perfect for a wholesome meal on a chilly day.
- 348 cal
- 23g protein
- 35 min
Chocolate Chip Cookies (Healthier Version)
Chocolate chip cookies with less guilt.
- 448 cal
- 8g protein
- 20 min
Chocolate-Covered Strawberries (Sugar-Free Choco Chips)
Strawberries covered with sugar-free chocolate chips. The perfect guilt-free snack for a sweet tooth.
- 350 cal
- 1g protein
- 20 min
Flambeed Banana with PB and Coconut
Smoky banana treat with peanut butter and coconut flakes.
- 382 cal
- 6g protein
- 20 min
Guilt-Free Blueberry Muffins
A heartier version of blueberry muffins. Perfect breakfast treat or mid-day snack without the extra calories.
- 194 cal
- 10g protein
- 30 min
Healthy Banana Bread
Easy banana bread made with wholesome ingredients and cooked in the microwave.
- 342 cal
- 9g protein
- 15 min
Healthy Chicken Salad
This quick and nutritious chicken salad combines the creamy texture of Greek yogurt with the satisfying crunch of celery and almonds, elevated by the freshness of parsley. It's a protein-rich dish that's perfect for a no-fuss lunch, providing both flavor and health benefits without the heaviness of traditional mayonnaise-based salads.
- 349 cal
- 45g protein
- 10 min
Healthy Tuna Melt
This lighter version of the classic diner favorite, the tuna melt, is served open-faced on a slice of crispy whole wheat bread, topped with fresh tomato slices, creamy tuna salad, and melted cheese. It’s a quick and simple meal that’s perfect for a healthy lunch or a light dinner.
- 209 cal
- 25g protein
- 45 min
Hearty Carrot Loaf
Healthy and delicious carrot pound cake, no cane sugar added.
- 135 cal
- 2g protein
- 15 min
Overnight Oats
Homemade overnight oats with some added protein. Just grab and go.
- 246 cal
- 8g protein
- 15 min
Pan con Tomate (Spanish Toast with Tomato)
Grilled bread with tomato, Spanish-style. The perfect savory toast for breakfast or tapas. The key lies in using a high quality extra virgin olive oil.
- 224 cal
- 4g protein
- 10 min
Pizza Frittata
This easy, single-serving pizza frittata is a savory, protein-packed meal that blends the flavors of pizza with the classic frittata. Perfect for breakfast, brunch, or even a quick low-carb dinner.
- 393 cal
- 29g protein
- 18 min
Protein Oat Waffles
These quick and easy protein waffles are made with cottage cheese, oat flour, and eggs for a nutritious, high-protein breakfast. They’re light, fluffy, and customizable with your favorite healthy toppings like fruit or nut butter. Standard recipe yields one waffle.
- 133 cal
- 11g protein
- 10 min
White Chocolate Cookies
Health-conscious cookies with white chocolate and macadamia.
- 511 cal
- 8g protein
- 35 min