Lunch · Dinner · Snack
Broccoli Cheddar Soup
Enjoy a bowl of comforting, creamy broccoli cheddar soup that's not only delicious but also packed with protein. This easy-to-make soup combines the classic flavors of tender broccoli and sharp cheddar with a healthy twist, perfect for a wholesome meal on a chilly day.
Lower calorieLower carbHigh proteinVegetarian
Nutrition per serving
| Nutrient | Amount |
|---|---|
| Calories | 347.8 kcal |
| Protein | 23 g |
| Carbohydrates | 30.6 g |
| Fat | 16.2 g |
| Fiber | 6.1 g |
| Sugar | 13.5 g |
| Saturated Fat | 9.2 g |
| Sodium | 560.9 mg |
| Cholesterol | 47.3 mg |
How to make it
- Cook the Vegetables: In a medium saucepan, melt the butter over medium heat. Add the onion, carrot, and celery, and sauté until they start to soften, about 5 minutes. Add the garlic and cook for another minute until fragrant.
- Thicken the Soup: Stir in the flour and smoked paprika, coating the vegetables. Cook for 1 minute to remove the raw flour taste.
- Simmer: Add the vegetable broth and broccoli. Bring to a simmer and cook until the broccoli is tender, about 8-10 minutes.
- Add Dairy: Reduce heat to low. Slowly stir in the milk, then add the pureed cottage cheese and shredded cheddar. Stir continuously until the cheese is melted and the soup is hot but not boiling (to prevent curdling).
- Blend for Creaminess: Optionally, use an immersion blender to lightly blend the soup in the pot, creating a partially smooth texture with chunks of vegetables.
- Season: Season with salt and pepper to taste.
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