Breakfast · Lunch · Dinner · Snack
Pizza Frittata
This easy, single-serving pizza frittata is a savory, protein-packed meal that blends the flavors of pizza with the classic frittata. Perfect for breakfast, brunch, or even a quick low-carb dinner.
Lower calorieLower carbHigh proteinVegetarianGluten free
Nutrition per serving
| Nutrient | Amount |
|---|---|
| Calories | 393.2 kcal |
| Protein | 28.8 g |
| Carbohydrates | 8 g |
| Fat | 27.1 g |
| Fiber | 1.5 g |
| Sugar | 3.6 g |
| Saturated Fat | 10.4 g |
| Sodium | 725.2 mg |
| Cholesterol | 589.6 mg |
How to make it
- Preheat oven to 425°F (220°C). Heat 1/2 tsp olive oil in a small oven-proof skillet over medium heat. Add diced onions and minced garlic and cook until softened, about 3 minutes. Add spinach and cook until wilted, about 2 minutes. Season with a pinch of salt.
- In a small bowl, whisk together the eggs, oregano, skim milk, marinara sauce, and a pinch of salt and pepper.
- Pour the egg mixture over the cooked vegetables in the skillet. Let cook until the edges are set, about 3-4 minutes.
- Top with shredded mozzarella and pepperoni slices (or your preferred toppings), then transfer the skillet to the oven. Bake for 5-6 minutes, or until the eggs are fully cooked and the cheese is melted.
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