Breakfast · Snack
Oatmeal Protein Pancakes
Delicious healthy protein pancakes.
Lower fatHigh proteinVegetarianGluten freeLower calorie

Nutrition per serving
| Nutrient | Amount |
|---|---|
| Calories | 297.9 kcal |
| Protein | 13.1 g |
| Carbohydrates | 42.3 g |
| Fat | 8.6 g |
| Fiber | 5.6 g |
| Sugar | 8.3 g |
| Saturated Fat | 2.2 g |
| Sodium | 579.6 mg |
| Cholesterol | 186.4 mg |
How to make it
- In a blender or food processor, combine the rolled oats, mashed banana, egg, baking powder, vanilla extract, yogurt and a pinch of salt. Optional: add low-fat cottage cheese or greek yogurt.
- Blend the ingredients until you have a smooth batter consistency.
- Preheat a non-stick skillet or griddle over medium-low heat.
- Lightly grease the skillet with cooking spray or a little oil.
- Pour a portion of the pancake batter onto the skillet, forming a round pancake shape. You can make one large pancake or a few smaller ones.
- Cook the pancake(s) for about 2-3 minutes on each side, or until they are lightly browned and cooked through.
- Once the pancakes are cooked, transfer them to a plate.
- Optional: Top the pancakes with fresh berries or sliced fruits for added natural sweetness and extra nutrients.
- You can also drizzle a small amount of sugar-free syrup, agave or honey.
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