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Breakfast · Snack

Guilt-Free Blueberry Muffins

A heartier version of blueberry muffins. Perfect breakfast treat or mid-day snack without the extra calories.

  • Total time30 min
  • Serves1 serving
  • EffortMedium
  • Per serving194 cal

Lower fatVegetarianGluten free

Guilt-Free Blueberry Muffins, plated

Nutrition per serving

Calculated from the recipe as written; treat as an estimate
NutrientAmount
Calories193.9 kcal
Protein10.2 g
Carbohydrates38.2 g
Fat5.8 g
Fiber3.4 g
Sugar7.8 g
Saturated Fat0.6 g
Sodium347.1 mg
Cholesterol0.8 mg

How to make it

  1. Preheat the oven to 350°F (175°C). Line a muffin tin with one muffin liner or lightly grease it with cooking spray.
  2. In a small bowl, combine the oat flour, almond flour, baking powder, baking soda, salt, and sweetener.
  3. In another bowl, whisk together the egg white, applesauce, Greek yogurt, and vanilla extract until well combined.
  4. Add the wet ingredients to the dry ingredients and mix until just combined. Do not overmix.
  5. Gently fold the blueberries into the batter.
  6. Pour the batter into the prepared muffin tin.
  7. Bake for 18-22 minutes, or until a toothpick inserted into the center of the muffin comes out clean.
  8. Let the muffin cool in the tin for a few minutes, then transfer it to a wire rack to cool completely.

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