Lunch · Dinner · Snack
Homemade Hummus
Delicious hummus to eat as a snack or side dish.
Lower calorieHigh proteinVegetarianVeganGluten freeDairy freeLower fat

Nutrition per serving
| Nutrient | Amount |
|---|---|
| Calories | 389 kcal |
| Protein | 18.5 g |
| Carbohydrates | 56.2 g |
| Fat | 12.5 g |
| Fiber | 15.3 g |
| Sugar | 9.6 g |
| Saturated Fat | 1.6 g |
| Sodium | 2344.3 mg |
| Cholesterol | 0 mg |
How to make it
- In a food processor or blender, add the drained and rinsed chickpeas, tahini, minced garlic, fresh lemon juice, 2 tablespoons of water and a pinch of salt.
- Blend the ingredients until smooth and creamy. If the hummus is too thick, you can add more water, a tablespoon at a time, until you reach your desired consistency.
- Taste the hummus and adjust the salt and lemon juice as needed to suit your preference.
- Transfer the hummus to a serving bowl.
- Serve the hummus with carrot sticks, cucumber slices, or whole grain pita bread.
- Optional: add olive oil and paprika to your liking
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