Lunch · Dinner · Snack
Healthy Chicken Salad
This quick and nutritious chicken salad combines the creamy texture of Greek yogurt with the satisfying crunch of celery and almonds, elevated by the freshness of parsley. It's a protein-rich dish that's perfect for a no-fuss lunch, providing both flavor and health benefits without the heaviness of traditional mayonnaise-based salads.
Lower calorieLower fatLower carbHigh proteinGluten free
Nutrition per serving
| Nutrient | Amount |
|---|---|
| Calories | 348.6 kcal |
| Protein | 44.8 g |
| Carbohydrates | 9.8 g |
| Fat | 14.4 g |
| Fiber | 4 g |
| Sugar | 3.9 g |
| Saturated Fat | 2 g |
| Sodium | 758.1 mg |
| Cholesterol | 98.7 mg |
How to make it
- Mix the Salad: In a bowl, combine the shredded chicken, chopped celery, red onion and parsley. Add the Greek yogurt, Dijon mustard, sliced almonds, lemon zest, and juice. Season with sea salt and pepper.
- Combine and Serve: Stir the mixture well to ensure all ingredients are evenly coated with the yogurt dressing. Taste and adjust seasoning if necessary.
- Enjoy: Serve the salad on its own for a light meal or with your choice of crackers or over a bed of greens.
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