Lunch · Dinner
Crispy Chilli Turkey Noodles
Savor a quick and flavorful meal with these crispy chilli turkey noodles, featuring lean turkey mince stir-fried in a spicy chilli, soy, and garlic sauce. Served over soft udon noodles, this dish is a delicious, low-fat option that comes together in just 20 minutes, making it perfect for a speedy, satisfying dinner.
Lower calorieLower fatHigh proteinDairy free
Nutrition per serving
| Nutrient | Amount |
|---|---|
| Calories | 338 kcal |
| Protein | 23.9 g |
| Carbohydrates | 34.2 g |
| Fat | 12.8 g |
| Fiber | 3.3 g |
| Sugar | 5.4 g |
| Saturated Fat | 2.5 g |
| Sodium | 1301.2 mg |
| Cholesterol | 62.9 mg |
How to make it
- Prepare the noodles: Cook the udon noodles according to the package instructions, then drain and set aside.
- Cook the turkey: Heat the olive oil in a pan over medium-high heat. Add the turkey mince, breaking it apart with a spatula. Cook until the turkey is crispy and browned.
- Add aromatics and sauces: To the pan, add the chopped onion, garlic, and chilli. Stir-fry for a minute until fragrant. Mix in the soy sauce, oyster sauce, and honey, stirring until the turkey is evenly coated.
- Combine with noodles: Add the cooked noodles to the pan, tossing to combine everything evenly and ensure the noodles are heated through.
- Garnish and serve: Remove from heat, plate up, and garnish with sliced spring onion and fresh coriander if desired.
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