Lunch · Dinner
Wild Rice
Healthy and delicious wild rice.
Lower fatVegetarianVeganGluten freeDairy free
Nutrition per serving
| Nutrient | Amount |
|---|---|
| Calories | 370 kcal |
| Protein | 13.3 g |
| Carbohydrates | 64.4 g |
| Fat | 7.9 g |
| Fiber | 6.5 g |
| Sugar | 3.5 g |
| Saturated Fat | 1.1 g |
| Sodium | 587.1 mg |
| Cholesterol | 0 mg |
How to make it
- Rinse wild rice under cold water.
- Bring to a boil over medium-high heat cooking rice in water or vegetable broth until tender.
- Lower the heat and simmer covered until rice is cooked, usually about 40-45 min.
- Let it rest, covered, for 5 minutes.
- Optional: Season with a pinch of salt to taste.
- Garnish with fresh herbs like parsley or thyme (optional).
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