Lunch · Dinner
Tilapia Filet (Oven-Baked)
Oven-baked tilapia with a traditional preparation. We recommend you serve this fish with a side of rice over a bed of your favorite vegetables
Lower calorieLower fatLower carbHigh proteinGluten freeDairy free
Nutrition per serving
| Nutrient | Amount |
|---|---|
| Calories | 216.7 kcal |
| Protein | 34.8 g |
| Carbohydrates | 5.7 g |
| Fat | 7.1 g |
| Fiber | 1.7 g |
| Sugar | 1.5 g |
| Saturated Fat | 1.6 g |
| Sodium | 1252.5 mg |
| Cholesterol | 85 mg |
How to make it
- Preheat your oven to 375°F (190°C).
- Place the tilapia fillet on a piece of aluminum foil or parchment paper.
- Drizzle the olive oil over the tilapia fillet.
- Squeeze the lemon juice over the fillet.
- Sprinkle , salt, and black pepper evenly over the fillet.
- Carefully fold the aluminum foil or parchment paper around the fillet, creating a packet. Make sure it's sealed well.
- Place the packet on a baking sheet and bake in the preheated oven for about 12-15 minutes, or until the tilapia is cooked through and flakes easily with a fork.
- Carefully open the packet to release steam.
- Transfer the tilapia fillet to a plate.
- Garnish with lemon slices and fresh herbs, if desired.
- Serve the healthy lemon herb tilapia fillet immediately.
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