Lunch · Dinner
Shredded Chicken
Healthy shredded chicken breast. Perfect high-protein, low-calories recipe to multiple times a week.
Lower calorieLower fatLower carbHigh proteinGluten freeDairy free
Nutrition per serving
| Nutrient | Amount |
|---|---|
| Calories | 288.5 kcal |
| Protein | 37.5 g |
| Carbohydrates | 8.7 g |
| Fat | 11.7 g |
| Fiber | 2.7 g |
| Sugar | 3.7 g |
| Saturated Fat | 2 g |
| Sodium | 784.5 mg |
| Cholesterol | 108.8 mg |
How to make it
- Preheat your oven to 200°C (390°F).
- Place the boneless, skinless chicken breast on a baking sheet lined with parchment paper.
- Drizzle the chicken breast with olive oil, then sprinkle with salt, and pepper.
- Spread the diced tomato around the chicken on the baking sheet.
- Fold the parchment paper over the chicken and tomatoes to create a packet, and seal the edges tightly.
- Roast the chicken in the preheated oven for approximately 20-25 minutes, or until the internal temperature reaches 75°C (165°F) and the chicken is fully cooked and tender.
- Once the chicken is cooked, carefully open the parchment paper packet.
- Shred the cooked chicken breast using two forks or your hands.
- Mix the shredded chicken with the roasted diced tomatoes.
- Optional: Squeeze fresh lemon juice over the shredded chicken and tomatoes for a zesty flavor.
Browse more like this
Keep cooking
Recipes for the same meal.
Air Fryer Chicken Thighs with Chimichurri
Delicious, crispy chicken thighs without the added guilt. Pair with a refreshing chimichurri homemade sauce for added flavor.
- 541 cal
- 38g protein
- 45 min
Asian-Style Chilean Sea Bass
Delicious chilean sea bass with an asian twist using fresh ginger, soy sauce and honey. We suggest you serve it on a bed of sweet potato or carrot mash.
- 263 cal
- 32g protein
- 35 min