Breakfast
Turkey Egg White Scramble
Perfect day-to-day easy low-fat, high-protein breakfast.
Lower calorieLower fatLower carbHigh proteinVegetarianGluten freeDairy free
Nutrition per serving
| Nutrient | Amount |
|---|---|
| Calories | 123.1 kcal |
| Protein | 16 g |
| Carbohydrates | 4.2 g |
| Fat | 4.4 g |
| Fiber | 0.7 g |
| Sugar | 2.4 g |
| Saturated Fat | 0.6 g |
| Sodium | 1479.2 mg |
| Cholesterol | 2.6 mg |
How to make it
- Heat the olive oil in a non-stick skillet over medium heat.
- Chop onions, tomato and turkey slices.
- Add the finely chopped onion and tomato to the skillet. Sauté for about 2-3 minutes until the onion is softened.
- Add the turkey pieces to the skillet and sauté for 1-2 minutes to warm it up.
- In a small bowl, whisk the egg whites until they are well combined.
- Pour the beaten egg whites into the skillet with the tomato, sautéed onions and turkey.
- Gently stir the egg whites and turkey together, cooking until the egg whites are set to your desired level of doneness.
- Season the scrambled egg whites and turkey with salt and pepper to taste.
- Optional: Garnish the scrambled egg whites with fresh parsley or chopped green onions for added flavor and presentation.
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