Lunch · Dinner
Spicy Cajun Chicken Quinoa
This quick and easy recipe combines the bold flavors of Cajun seasoning with the quinoa and chicken, creating a delicious and nutritious meal that's perfect for any day of the week.
Lower calorieLower fatHigh proteinGluten freeDairy free
Nutrition per serving
| Nutrient | Amount |
|---|---|
| Calories | 498.5 kcal |
| Protein | 44.3 g |
| Carbohydrates | 40.8 g |
| Fat | 17.4 g |
| Fiber | 5.8 g |
| Sugar | 7.3 g |
| Saturated Fat | 5.4 g |
| Sodium | 1406.8 mg |
| Cholesterol | 125.8 mg |
How to make it
- Prepare the Ingredients: 1. Rinse the quinoa under cold water and drain. 2. Season the diced chicken breast with Cajun seasoning. 3. Chop veggies.
- Cook the Chicken: 1. Heat the olive oil in a pan over medium heat. 2. Add the seasoned chicken and cook until browned and nearly cooked through, about 5-7 minutes. Remove from the pan and set aside.
- Cook the Vegetables: 1. In the same pan, add a bit more oil if necessary. Sauté the onion, bell pepper, celery, and garlic until they start to soften, about 5 minutes.
- Combine and Simmer: 1. Return the chicken to the pan, add the chopped tomato and quinoa, and stir to combine. 2. Pour in the broth and bring to a boil. Reduce heat, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the liquid is absorbed.
- Serve: 1. Check the seasoning, adjusting if necessary. Serve hot, garnished with fresh herbs and cream if using.
Browse more like this
Keep cooking
Recipes for the same meal.
Air Fryer Chicken Thighs with Chimichurri
Delicious, crispy chicken thighs without the added guilt. Pair with a refreshing chimichurri homemade sauce for added flavor.
- 541 cal
- 38g protein
- 45 min
Asian-Style Chilean Sea Bass
Delicious chilean sea bass with an asian twist using fresh ginger, soy sauce and honey. We suggest you serve it on a bed of sweet potato or carrot mash.
- 263 cal
- 32g protein
- 35 min