Lunch · Dinner
Chicken Kebab
Delicious low-calorie and high-protein chicken breast kebabs.
Lower calorieLower fatLower carbHigh proteinGluten freeDairy free
Nutrition per serving
| Nutrient | Amount |
|---|---|
| Calories | 315.9 kcal |
| Protein | 38.2 g |
| Carbohydrates | 15.4 g |
| Fat | 11.8 g |
| Fiber | 4 g |
| Sugar | 6.2 g |
| Saturated Fat | 2 g |
| Sodium | 2529.3 mg |
| Cholesterol | 108.8 mg |
How to make it
- In a bowl, mix together the olive oil, lemon juice, minced garlic, salt, and pepper.
- Add the chicken cubes to the marinade and toss them to coat evenly. Let the chicken marinate for at least 30 minutes in the refrigerator.
- If using wooden skewers, soak them in water during this time to prevent burning while grilling.
- Preheat your grill or grill pan over medium-high heat.
- Thread the marinated chicken cubes onto the skewers, alternating with pieces of red bell pepper and red onion. Optional: combine different colors of bell pepper.
- Place the chicken kebabs on the preheated grill or grill pan. Grill the kebabs for about 4-5 minutes on each side, or until the chicken is cooked through.
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