Breakfast · Lunch · Dinner
Green Masala Eggs
Enjoy a wholesome and meat-free meal with Light Green Masala Eggs. This dish combines aromatic spices and eggs in a light yet satisfying way. Serve with a portion of rice to complete a vegetarian-friendly lunch or dinner.
Lower calorieLower fatLower carbHigh proteinVegetarianVeganGluten freeDairy free
Nutrition per serving
| Nutrient | Amount |
|---|---|
| Calories | 226.7 kcal |
| Protein | 14.1 g |
| Carbohydrates | 10.3 g |
| Fat | 14.4 g |
| Fiber | 2.5 g |
| Sugar | 4.6 g |
| Saturated Fat | 3.8 g |
| Sodium | 480.1 mg |
| Cholesterol | 372 mg |
How to make it
- Cook the spices: Heat the olive oil in a small pan over medium heat. Add the cumin seeds, onion, green chili, garlic, and ginger. Cook until the onions are soft and golden.
- Add dry spices: Stir in the turmeric, garam masala, and a pinch of salt. Cook for another minute until fragrant.
- Simmer tomatoes: Add the chopped tomatoes to the pan, reduce the heat, and let it simmer for about 10 minutes until it thickens slightly.
- Prepare eggs: Make two wells in the tomato mixture and crack an egg into each well. Cover and cook over low heat for about 6-8 minutes, or until the eggs are cooked to your liking.
- Garnish and serve: Sprinkle with chopped coriander and serve hot with a side of cooked rice.
- Optional: Add homemade toasted breadcrumbs with Indian spices like cumin, coriander, and a bit of chili powder.
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