Lunch · Dinner
Turkey Patties
Healthy and delicious turkey patties.
Lower calorieLower fatLower carbHigh proteinGluten freeDairy free
Nutrition per serving
| Nutrient | Amount |
|---|---|
| Calories | 269.1 kcal |
| Protein | 40.6 g |
| Carbohydrates | 3.9 g |
| Fat | 10.4 g |
| Fiber | 0.7 g |
| Sugar | 1.2 g |
| Saturated Fat | 1.8 g |
| Sodium | 1251.4 mg |
| Cholesterol | 93.5 mg |
How to make it
- In a mixing bowl, combine the lean ground turkey with the finely chopped onion, minced garlic, salt, and pepper.
- Mix everything well until the seasonings are evenly incorporated into the turkey.
- Divide the turkey mixture into two portions and shape each portion into patties.
- Heat the olive oil in a non-stick skillet or frying pan over medium-high heat.
- Once the oil is hot, add the turkey patties to the pan. Cook the patties for about 3-4 minutes on each side, or until they are browned and cooked through.
- Once the turkey patties are fully cooked, remove them from the heat.
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