Lunch · Dinner
Caesar Salad
Caesar salad with fewer guilt. Feel free to add your favorite protein.
Lower calorieLower fatLower carbVegetarian
Nutrition per serving
| Nutrient | Amount |
|---|---|
| Calories | 177.1 kcal |
| Protein | 7.7 g |
| Carbohydrates | 19.4 g |
| Fat | 9.3 g |
| Fiber | 5.8 g |
| Sugar | 3.4 g |
| Saturated Fat | 1.9 g |
| Sodium | 2552.1 mg |
| Cholesterol | 4.2 mg |
How to make it
- In a small bowl, whisk together the Greek yogurt, Dijon mustard, minced garlic, lemon juice, Worcestershire sauce, and extra-virgin olive oil until well combined.
- Season the dressing with the specified amount of salt and black pepper. Taste and adjust the seasonings as needed.
- If using a whole wheat roll, cut it into small cubes and toast them to make whole grain croutons.
- In a serving bowl, place the chopped Romaine lettuce.
- Drizzle the dressing over the lettuce and toss to coat evenly.
- If using, add the whole grain croutons to the salad.
- Sprinkle the grated Parmesan cheese over the top.
- If desired, add grilled chicken breast, cooked shrimp, or chickpeas to the salad for added protein.
- Toss everything together gently to combine.
- Serve the Caesar salad immediately.
Browse more like this
Keep cooking
Recipes for the same meal.
Air Fryer Chicken Thighs with Chimichurri
Delicious, crispy chicken thighs without the added guilt. Pair with a refreshing chimichurri homemade sauce for added flavor.
- 541 cal
- 38g protein
- 45 min
Asian-Style Chilean Sea Bass
Delicious chilean sea bass with an asian twist using fresh ginger, soy sauce and honey. We suggest you serve it on a bed of sweet potato or carrot mash.
- 263 cal
- 32g protein
- 35 min