Lunch · Dinner
Sautéed Ground Turkey
High-protein, simple recipe for your everyday.
Lower calorieLower fatLower carbHigh proteinGluten freeDairy free
Nutrition per serving
| Nutrient | Amount |
|---|---|
| Calories | 269.1 kcal |
| Protein | 40.6 g |
| Carbohydrates | 3.9 g |
| Fat | 10.4 g |
| Fiber | 0.7 g |
| Sugar | 1.2 g |
| Saturated Fat | 1.8 g |
| Sodium | 1251.3 mg |
| Cholesterol | 93.5 mg |
How to make it
- Heat a non-stick skillet or frying pan over medium-high heat.
- Add the olive oil to the pan. Once the oil is hot, add the finely chopped onion and minced garlic.
- Sauté the onion and garlic until they become translucent and fragrant.
- Add the lean ground turkey to the pan and break it up with a spatula. Cook the ground turkey until it is browned and cooked through.
- Sprinkle the ground turkey with salt, and pepper. Stir well to incorporate the spices evenly.
- Continue cooking for another minute or so to let the flavors meld.
- Once the ground turkey is fully cooked and seasoned, remove it from the heat.
- Optional: add some chili garlic or red pepper flakes for a spicy touch.
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