Lunch · Dinner
Chicken Tikka Masala
Lighter version of this delicious Indian-inspired dish. You can serve it with rice (or cauliflower tortillas for a low-carb twist).
Lower calorieLower fatLower carbHigh proteinGluten free
Nutrition per serving
| Nutrient | Amount |
|---|---|
| Calories | 270.2 kcal |
| Protein | 29 g |
| Carbohydrates | 16.3 g |
| Fat | 10.1 g |
| Fiber | 2.9 g |
| Sugar | 9.5 g |
| Saturated Fat | 2.5 g |
| Sodium | 331.6 mg |
| Cholesterol | 80.4 mg |
How to make it
- Heat oil in a skillet over medium heat. Sauté the onion until golden, about 3 minutes.
- Add ginger, cook for 1 minute.
- Add garlic, cook for 1 more minute. Stir in cumin, garam masala, turmeric, chili powder, and salt; cook until fragrant, about 2 minutes.
- Mix in tomatoes and milk, simmer on low until sauce thickens, about 10 minutes.
- In a bowl, combine yogurt with 1 tablespoon of sauce, then stir into the pan.
- Add chicken, simmer for 10-15 minutes until cooked through.
- Garnish with cilantro and serve.
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