Lunch · Dinner
Beef Kofte with Yogurt Dip
Delicious beef kofte mediterranean style with yogurt sauce. We suggest you serve this dish with rice and a fresh salad.
Lower calorieLower fatLower carbHigh proteinGluten free
Nutrition per serving
| Nutrient | Amount |
|---|---|
| Calories | 363.7 kcal |
| Protein | 38.6 g |
| Carbohydrates | 12.4 g |
| Fat | 17.4 g |
| Fiber | 2.7 g |
| Sugar | 4.8 g |
| Saturated Fat | 7 g |
| Sodium | 1291.6 mg |
| Cholesterol | 112.1 mg |
How to make it
- In a mixing bowl, combine the lean ground beef, finely grated or minced onion, minced garlic, smoked paprika, salt, and black pepper.
- Optional: season with ground cumin, ground coriander, dried oregano and chopped fresh parsley.
- Mix the ingredients thoroughly until well combined.
- Divide the mixture into two equal portions and shape each portion into a kofte (ground meat long patty).
- Heat a skillet over medium-high heat and add a bit of olive oil.
- Place the kofte patties in the skillet and cook for about 4-5 minutes on each side, or until they are cooked through and nicely browned.
- In a small bowl, mix the Greek yogurt, lemon juice, chopped fresh mint or dill, salt, and black pepper to prepare the yogurt sauce.
- Once the kofte patties are cooked, remove them from the skillet and let them rest for a minute.
- Drizzle the yogurt sauce over the kofte.
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