Lunch · Dinner
Classic Beef Stew
Hearty and flavorful beef stew. A great meal prepping option too.
Lower fatHigh proteinGluten freeDairy freeLower calorie
Nutrition per serving
| Nutrient | Amount |
|---|---|
| Calories | 332.7 kcal |
| Protein | 41.4 g |
| Carbohydrates | 12.1 g |
| Fat | 12.7 g |
| Fiber | 2.9 g |
| Sugar | 5.3 g |
| Saturated Fat | 3.5 g |
| Sodium | 2763.2 mg |
| Cholesterol | 105.5 mg |
How to make it
- Heat the olive oil in a small pot over medium heat.
- Add the chopped onion and minced garlic. Sauté for a few minutes until the onion is translucent.
- Add the cubed beef stew meat and brown it on all sides.
- Sprinkle salt, and black pepper over the beef.
- Add the chopped carrot to the pot.
- Pour in the low-sodium beef or vegetable broth and canned diced tomatoes.
- Bring the stew to a gentle simmer, then reduce the heat to low and cover the pot.
- Let the stew simmer for about 30-40 minutes, or until the beef is tender and the vegetables are cooked.
- Check the seasoning and adjust salt and black pepper if needed.
- Once the stew is cooked and flavors are well melded, transfer it to a serving bowl.
- Garnish with chopped fresh basil, if desired.
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