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Breakfast

Spicy Egg White Scramble

Low-fat scrambled egg whites with a BiteTracker twist.

  • Total time10 min
  • Serves1 serving
  • EffortEasy
  • Per serving115 cal

Lower calorieLower fatLower carbHigh proteinVegetarianGluten freeDairy free

Spicy Egg White Scramble, plated

Nutrition per serving

Calculated from the recipe as written; treat as an estimate
NutrientAmount
Calories114.8 kcal
Protein15.4 g
Carbohydrates2.9 g
Fat4.5 g
Fiber1.1 g
Sugar1.1 g
Saturated Fat0.6 g
Sodium2576.8 mg
Cholesterol0 mg

How to make it

  1. In a small bowl, whisk the egg whites until they are well combined.
  2. Heat a non-stick skillet over medium heat and add the olive oil or use cooking spray to coat the pan.
  3. Once the pan is hot, add the chopped spinach to the skillet. Sauté for 1-2 minutes until the spinach is wilted.
  4. Push the sautéed spinach to one side of the pan, creating space for the egg whites.
  5. Pour the egg whites into the empty side of the skillet.
  6. Let the egg whites cook undisturbed for a few seconds until they start to set around the edges.
  7. Gently stir the egg whites with a spatula, incorporating them with the sautéed spinach.
  8. Continue to cook the scrambled egg whites and spinach until the egg whites are fully cooked but still moist.
  9. Season the scrambled egg whites and spinach with salt, pepper, and a pinch of crushed red pepper flakes (if using) to taste.
  10. Optional: Garnish with fresh herbs like parsley or cilantro and add some parmesan cheese on top.

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