Lunch · Dinner
Sweet Potato Mash
Healthy mashed sweet potato
Lower fatVegetarianVeganGluten freeDairy free
Nutrition per serving
| Nutrient | Amount |
|---|---|
| Calories | 231.2 kcal |
| Protein | 3.7 g |
| Carbohydrates | 46.9 g |
| Fat | 3.8 g |
| Fiber | 7.2 g |
| Sugar | 10.2 g |
| Saturated Fat | 3.1 g |
| Sodium | 1290.6 mg |
| Cholesterol | 0 mg |
How to make it
- Peel the sweet potato and cut it into chunks.
- Bring water to a boil and add the sweet potato chunks. Cook until they are fork-tender, around 10-15 minutes.
- Once the sweet potato is cooked, drain the water.
- Return the saucepan to the stove over low heat.
- Use a potato masher or a fork to mash the sweet potato until it's smooth and lump-free.
- Add the oat milk and coconut to the mashed sweet potato and stir well to incorporate.
- Add cinnamon, nutmeg, and salt to the sweet potato. Mix thoroughly until all the ingredients are well combined.
- Adjust sweetness by adding optional honey or syrup.
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