Lunch · Dinner
Cauliflower Puree
Cauliflower mash, the perfect low-cal vegan side.
Lower calorieLower carbVeganGluten freeVegetarianDairy free
Nutrition per serving
| Nutrient | Amount |
|---|---|
| Calories | 64.8 kcal |
| Protein | 2.4 g |
| Carbohydrates | 6.8 g |
| Fat | 3.8 g |
| Fiber | 2.4 g |
| Sugar | 2.2 g |
| Saturated Fat | 0.6 g |
| Sodium | 1193.3 mg |
| Cholesterol | 0 mg |
How to make it
- Steam 1 cup cauliflower florets until fork-tender (about 6-8 minutes).
- Sauté minced garlic clove in olive oil until fragrant.
- Mash the steamed cauliflower with the sautéed garlic until smooth.
- Gradually add 1/4 cup vegetable broth while stirring for creaminess.
- Season with salt and pepper to taste.
- Optional: Garnish with chopped chives or parsley and a drizzle of olive oil.
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