Lunch · Dinner
Oven-Baked Cauliflower
Smokey roasted cauliflower with a spicy touch.
Lower carbVegetarianVeganGluten freeDairy free
Nutrition per serving
| Nutrient | Amount |
|---|---|
| Calories | 409.6 kcal |
| Protein | 16.8 g |
| Carbohydrates | 44.5 g |
| Fat | 24 g |
| Fiber | 18.5 g |
| Sugar | 16.5 g |
| Saturated Fat | 4.1 g |
| Sodium | 844.8 mg |
| Cholesterol | 0 mg |
How to make it
- Preheat your oven to 400°F (200°C).
- Remove any leaves from the cauliflower and trim the stem, leaving the core intact. Rinse the cauliflower thoroughly.
- In a bowl, mix together the olive oil, smoked paprika, red pepper flakes, salt, and pepper.
- Place the whole cauliflower on a baking sheet or in a baking dish.
- Rub the spice blend all over the cauliflower, ensuring it's evenly coated. You can also use your hands to pat the spices onto the cauliflower.
- Cover the cauliflower loosely with aluminum foil and bake it in the preheated oven for about 25-30 minutes.
- After the initial baking time, remove the foil and continue baking for an additional 15-20 minutes, or until the cauliflower is tender when pierced with a fork.
- Once the cauliflower is roasted and tender, remove it from the oven.
- Garnish the spicy roasted whole cauliflower with fresh cilantro or parsley for a burst of freshness.
- Serve the cauliflower with lime wedges on the side for a zesty touch.
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