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Lunch · Dinner

Cauliflower Stir Fry

Perfect vegan dish with a meaty feel!

  • Total time25 min
  • Serves1 serving
  • EffortEasy
  • Per serving558 cal

High proteinVeganVegetarianDairy free

Cauliflower Stir Fry, plated

Nutrition per serving

Calculated from the recipe as written; treat as an estimate
NutrientAmount
Calories558.1 kcal
Protein16.8 g
Carbohydrates56.8 g
Fat34 g
Fiber13 g
Sugar24.7 g
Saturated Fat4.8 g
Sodium709.7 mg
Cholesterol0 mg

How to make it

  1. Chop the cauliflower into small florets. Thinly slice the bell pepper and white onion. Thinly slice the green onion.
  2. In a small bowl, whisk together the soy sauce, miso, honey (or maple syrup), sesame oil, and arrowroot powder.
  3. Heat 1 tablespoon of neutral oil in a large skillet over medium-high heat.
  4. Add the cauliflower and a pinch of salt. Cook unstirred for 3 to 4 minutes until charred. Flip the florets and continue cooking for 2 minutes.
  5. Add the bell pepper and white onion to the skillet. Cook for 4 to 6 minutes until tender.
  6. Turn off the heat.
  7. Pour in the sauce and add the green onion. Stir until the sauce coats everything and thickens.
  8. Serve immediately.

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