Lunch · Dinner
BT Green Beans
Green beans with a BiteTracker twist, adding balsamic and sesame seeds for maximum flavor.
Lower calorieLower carbVegetarianVeganDairy freeGluten free

Nutrition per serving
| Nutrient | Amount |
|---|---|
| Calories | 108.4 kcal |
| Protein | 2.2 g |
| Carbohydrates | 9.8 g |
| Fat | 7.5 g |
| Fiber | 3.3 g |
| Sugar | 4.8 g |
| Saturated Fat | 1.1 g |
| Sodium | 1171.6 mg |
| Cholesterol | 0 mg |
How to make it
- Preheat your oven to 200°C (390°F).
- Toss fresh green beans with olive oil, balsamic vinegar, garlic powder, salt, and pepper.
- Spread the seasoned green beans on a baking sheet.
- Roast in the preheated oven for about 10-15 minutes until tender and slightly caramelized.
- Optional: Garnish with toasted sesame seeds.
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