Lunch · Dinner
Carrot Puree
Healthy carrot mash, perfect side dish low on calories and carbs.
VegetarianVeganGluten freeDairy freeLower carbLower calorie
Nutrition per serving
| Nutrient | Amount |
|---|---|
| Calories | 87.7 kcal |
| Protein | 1.4 g |
| Carbohydrates | 13.2 g |
| Fat | 3.8 g |
| Fiber | 3.5 g |
| Sugar | 6.1 g |
| Saturated Fat | 0.5 g |
| Sodium | 786.2 mg |
| Cholesterol | 0 mg |
How to make it
- Steam peeled and sliced carrots until fork-tender (about 10-12 minutes).
- Sauté garlic and ginger in olive oil until fragrant. Optional: add ground turmeric and ground cumin.
- Mash the steamed carrots with the sautéed spices to your desired consistency.
- Gradually add 2 tbsp vegetable broth or water for creaminess.
- Season with salt and pepper to taste.
- Optional: Garnish with fresh parsley or cilantro.
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