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Lunch · Dinner

Sautéed Ground Beef

Perfect beef recipe for your day-to-day. Also great for meal prepping.

  • Total time18 min
  • Serves1 serving
  • EffortEasy
  • Per serving381 cal

Lower carbHigh proteinGluten freeDairy freeLower calorie

Sautéed Ground Beef, plated

Nutrition per serving

Calculated from the recipe as written; treat as an estimate
NutrientAmount
Calories380.8 kcal
Protein34.7 g
Carbohydrates4.4 g
Fat24.2 g
Fiber1 g
Sugar1.3 g
Saturated Fat7.9 g
Sodium1277.5 mg
Cholesterol110.6 mg

How to make it

  1. Heat a non-stick skillet or frying pan over medium-high heat.
  2. Add the olive oil to the pan. Once the oil is hot, add the finely chopped onion and minced garlic.
  3. Sauté the onion and garlic until they become translucent and fragrant.
  4. Add the lean ground beef to the pan and break it up with a spatula. Cook the ground beef until it is browned and cooked through.
  5. Sprinkle the ground beef with ground cumin (optional), paprika, salt, and pepper. Stir well to incorporate the spices evenly.
  6. Continue cooking for another minute or so to let the flavors meld.
  7. Once the ground beef is fully cooked and seasoned, remove it from the heat.
  8. Optional: garnish with scallions.

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