Lunch · Dinner
The Best Grilled Chicken Breast
A juicy recipe for boneless chicken breast recipe.
Gluten freeLower carb
Nutrition per serving
| Nutrient | Amount |
|---|---|
| Calories | 250.7 kcal |
| Protein | 37 g |
| Carbohydrates | 6.4 g |
| Fat | 8.6 g |
| Fiber | 1.7 g |
| Sugar | 1.4 g |
| Saturated Fat | 1.5 g |
| Sodium | 1361.9 mg |
| Cholesterol | 108.8 mg |
How to make it
- In a bowl, whisk the salt in the water. Add the chicken breast to the brine. Put in the refrigerator and chill for 30 minutes.
- Remove chicken breasts from brine and pat dry.
- Place the chicken breasts in a zip-lock bag and pound to achieve a ½-inch thickness.
- Mix olive oil, chopped rosemary, minced garlic and lemon zest, place in the zip-lock bag and massage the marinade into the chicken.
- Seal and place the bag into the refrigerator, ideally for 4 hours or longer.
- Place chicken breasts on the preheated grill (or the grill pan) and cook about 2-3 minutes per side.
- Alternatively, cook on the pan at medium-high heat turning once.
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