Lunch · Dinner
Chicken Satay Salad
A delightful and easy-to-prepare chicken satay salad that's perfect for a quick, nutritious meal. Featuring tender marinated chicken draped in a tangy peanut sauce over a crisp bed of greens, this dish is both satisfying and high in protein while keeping the calories in check.
Lower calorieHigh proteinDairy free
Nutrition per serving
| Nutrient | Amount |
|---|---|
| Calories | 467.5 kcal |
| Protein | 54.1 g |
| Carbohydrates | 21 g |
| Fat | 18.2 g |
| Fiber | 2.4 g |
| Sugar | 13.1 g |
| Saturated Fat | 6.3 g |
| Sodium | 675.2 mg |
| Cholesterol | 144.6 mg |
How to make it
- Marinate the Chicken: In a bowl, combine the soy sauce, minced garlic, and ginger. Add the chicken breast, ensuring it's fully coated. Cover and refrigerate for at least 1 hour.
- Make the Satay Sauce: In a small bowl, whisk together the peanut butter, lime juice, honey, and coconut milk until smooth. Set aside.
- Cook the Chicken: Heat a non-stick skillet over medium heat. Remove the chicken from the marinade, discarding any excess marinade. Cook the chicken for 5-10 minutes on each side or until fully cooked and golden brown. Let it rest for a few minutes before slicing thinly.
- Assemble the Salad: In a serving bowl, layer the salad greens, sliced red bell pepper, and cucumber. Top with the sliced chicken.
- Serve: Drizzle the peanut satay sauce over the salad. Garnish with chopped peanuts and additional cilantro if desired.
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