Lunch · Dinner
Mediterranean Branzino Fillet
Delicious healthy fish alternative for your day to day or a special occasion.
Lower calorieLower carbHigh proteinGluten freeDairy free
Nutrition per serving
| Nutrient | Amount |
|---|---|
| Calories | 327.5 kcal |
| Protein | 30.8 g |
| Carbohydrates | 4.8 g |
| Fat | 18.1 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Saturated Fat | 2.8 g |
| Sodium | 1283.1 mg |
| Cholesterol | 136.1 mg |
How to make it
- Preheat your oven to 200°C (390°F).
- In a small bowl, mix together the white wine, fresh lemon juice, extra-virgin olive oil, salt, and pepper.
- Place the Branzino fillet in a shallow dish and pour the marinade over it. Let it marinate for about 15-30 minutes in the refrigerator.
- Heat a non-stick oven-safe skillet over medium-high heat.
- Remove the Branzino fillet from the marinade and pat it dry with a paper towel.
- Add a little olive oil to the skillet, then add garlic until fragrant. Place the Branzino fillet in the pan, skin-side down.
- Cook the Branzino fillet for about 2-3 minutes on each side, or until the skin is crispy and lightly golden.
- Once both sides are seared, transfer the skillet to the preheated oven.
- Roast the Branzino fillet in the oven for an additional 5-7 minutes, or until it's fully cooked and flakes easily with a fork.
- Sprinkle the zest of half a lemon over the cooked fillet for an extra burst of citrusy flavor.
- Optional: Garnish with fresh parsley for added freshness and presentation.
Browse more like this
Keep cooking
Recipes for the same meal.
Air Fryer Chicken Thighs with Chimichurri
Delicious, crispy chicken thighs without the added guilt. Pair with a refreshing chimichurri homemade sauce for added flavor.
- 541 cal
- 38g protein
- 45 min
Asian-Style Chilean Sea Bass
Delicious chilean sea bass with an asian twist using fresh ginger, soy sauce and honey. We suggest you serve it on a bed of sweet potato or carrot mash.
- 263 cal
- 32g protein
- 35 min