Lunch · Dinner
BT Bison Patties
BiteTracker-style bison patties with a mediterranean twist.
Lower carbHigh proteinGluten freeDairy free
Nutrition per serving
| Nutrient | Amount |
|---|---|
| Calories | 462.6 kcal |
| Protein | 32.5 g |
| Carbohydrates | 4.7 g |
| Fat | 34.4 g |
| Fiber | 1 g |
| Sugar | 1.2 g |
| Saturated Fat | 12.6 g |
| Sodium | 1278.2 mg |
| Cholesterol | 119 mg |
How to make it
- In a mixing bowl, combine the lean ground beef with the finely chopped onion, minced garlic, salt, and pepper.
- Optional: season with: ground cumin, ground coriander and ground allspice.
- Mix everything well until the seasonings are evenly incorporated into the beef.
- Divide the beef mixture into two portions and shape each portion into patties.
- Heat the olive oil in a non-stick skillet or frying pan over medium-high heat.
- Once the oil is hot, add the beef patties to the pan.
- Cook the patties for about 3-4 minutes on each side, or until they are browned and cooked to your desired level of doneness.
- Once the beef patties are fully cooked, remove them from the heat.
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