Lunch · Dinner
Beef and Broccoli Skewers
Transform your typical beef and broccoli stir-fry into a fun and tasty grilled meal with these easy-to-make skewers. Marinated in a savory blend of soy sauce and spices, each skewer is packed with juicy beef cubes and fresh broccoli, offering a delightful mix of flavors and textures. This dish is perfect as a light dinner or a hearty appetizer.
Lower carbHigh proteinDairy free
Nutrition per serving
| Nutrient | Amount |
|---|---|
| Calories | 351.1 kcal |
| Protein | 29.3 g |
| Carbohydrates | 16.1 g |
| Fat | 19.4 g |
| Fiber | 4.3 g |
| Sugar | 7.1 g |
| Saturated Fat | 7.3 g |
| Sodium | 725.3 mg |
| Cholesterol | 90.7 mg |
How to make it
- Marinade Preparation: In a small bowl, whisk together soy sauce, vinegar, honey, sesame oil, garlic, ginger, salt, and a dash of black pepper.
- Marinate the Ingredients: Place the steak cubes in the bowl with half of the marinade. Let it marinate for 30 minutes at room temperature or cover and refrigerate for up to 8 hours.
- Prep the Skewer: If using a wooden skewer, soak it in water for 20 minutes to prevent burning. Thread the skewer starting with a piece of scallion, followed by a broccoli floret, and then a beef cube. Repeat until all components are used up.
- Cooking: Grill Option: Preheat the grill to high heat. Grill the skewer, turning once, for about 3 to 4 minutes per side for medium-rare, brushing occasionally with the reserved marinade. Broil Option: Preheat the broiler and line a baking sheet with foil. Place the skewer on the sheet and broil about 4 minutes per side for medium-rare, brushing with marinade as needed.
- Serve: Enjoy your skewer hot off the grill or broiler, perhaps with a side of rice or additional veggies.
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